The History of Pyrgos Limassol – 2000 Years of Life
The Village of Pyrgos in Limassol Ancient Beginnings Pyrgos has existed for over 2,000 years. People first settled here in ancient times. Its location near the sea helped it grow.…
Artichokes with Lemon under 200kcal
A Delicious Dish with Artichokes Artichokes with Lemon Dish: A study conducted by the US Department of Agriculture found that artichokes have more antioxidants than any other vegetable and rank…
Onion Soup: Calories 465 per Portion
Health Benefits of Onion Soup Boosts Immunity Onion soup strengthens the immune system. Onions contain vitamin C and phytochemicals that help fight infections. Warm onion soup soothes the throat and…
Millet with Vegetables under 400kcal
What Is Millet? Millet with Vegetables: Millet is a small, round whole grain that people have cultivated for thousands of years, especially in Africa and Asia. This gluten-free grain comes…
”Fried” Brussels sprouts with less than 400 kcal
Brussels sprouts: A Nutritious and Delicious Super food “Fried” Brussels sprouts make a healthy and tasty meal. These miniature cabbages got their name from Brussels, the capital of Belgium, where…
Hummus Soup (Often Called Chickpea Soup)
A Delicious and Nutritious Meal Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Hummus Soup (often called Chickpea Soup) is a warm,…
Cyprus Events – 20 July 1974
The Invasion Begins The Turkish invasion: On the morning of 20 July 1974, Turkey launched a full-scale military intervention in Cyprus. The Turkish government ordered the operation in response to…
”Fried” Broccoli with Less than 200kcal
Broccoli: A Powerful Ally Against Disease Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI ”Fried” Broccoli is one of the best weapons…
Asparagus with Potatoes under 400kcal
A Delicious and Nutrition Dish Asparagus with Potatoes Dish: Asparagus is a unique source of nutrients that contribute to physical and mental Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with…
Eggplants with Tomatoes less than 400kcal
A Simple and Tasty Dish Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Eggplants with Tomatoes: In a study conducted by the…