Health Benefits of Onion Soup
Boosts Immunity
Onion soup strengthens the immune system. Onions contain vitamin C and phytochemicals that help fight infections. Warm onion soup soothes the throat and clears congestion. Eat it during colds to speed up recovery.
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
Supports Heart Health
Onions reduce blood pressure and lower cholesterol. They contain antioxidants like quercetin. These compounds improve blood flow and protect the arteries. Regular consumption supports a healthy heart.
Improves Digestion
Onions provide prebiotics that feed good gut bacteria. This helps improve digestion and nutrient absorption. Onion soup also warms the stomach and eases bloating.
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Fights Inflammation
Onions have strong anti-inflammatory properties. They help reduce joint pain and swelling. People with arthritis or chronic pain can benefit from onion soup.
Strengthens Bones
Onion soup contains calcium and sulfur compounds. These nutrients support bone density. Women benefit from this especially during menopause.
Provides Antioxidants
Onions fight free radicals in the body. This protects cells from damage. Antioxidants in onion soup may reduce the risk of chronic diseases.
Offers Comfort and Warmth
A bowl of soup warms the body and lifts the spirit. It works well in colder months. Enjoy it as a starter or a light, nourishing meal.
Ingredients (Serves 4):
1 tablespoon canola oil
1 tablespoon butter
3 large onions sliced into thin rings
2 teaspoons raw cane sugar
2 teaspoons plain flour
550 ml vegetable broth
A sprig of thyme
Black pepper
1 tablespoon soy sauce
Method:
- Heat the oil and butter in a large pot, add the onion and sugar, and cook until they brown.
- Add the flour, stir, and cook for 1 minute.
- Add the broth, thyme, soy sauce, and black pepper.
- Lower the heat and simmer for 20 minutes.
- Serve hot.
The dietician informs:
Onions can cause indigestion in people with gastrointestinal disorders, especially raw.
