A Simple and Tasty Dish
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
Eggplants with Tomatoes: In a study conducted by the Agricultural Research Service of the U.S.A. (ARS), it was found that various varieties of eggplant contain 13 phenolic compounds that are very beneficial for our health and have antioxidant properties.
Its high fibre content aids in relieving constipation while simultaneously preventing the formation of haemorrhoids and colitis. It has few calories, no fat, and during digestion, it absorbs the fat from other foods, thus helping in weight loss.
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Asparagus with Potatoes under 400kcal: https://anatolikilemesou.com/?p=11342
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Ingredients:
3 aubergines
8 tomatoes
1 or 2 tablespoons of olive oil
Oregano
Basil
Southern salad
Instructions:
- Wash the aubergines, slice them, sprinkle with salt and drain for 1 hour.
- Wash the tomatoes and slice them.
- Sauté the aubergines in olive oil.
- Arrange the aubergines and tomatoes alternately in a baking tray.
- Sprinkle with a little oregano and basil and bake at 200 degrees for 40 minutes.
- Serve with Southern salad.
Common Types of Southern Salad
Southern Salad refers to a variety of salads traditionally enjoyed in the Southern United States, often featuring fresh, seasonal ingredients with bold flavours, creamy dressings, and sometimes a touch of sweetness or spice. There isn’t one single “Southern Salad,” but here are some popular types:
Southern Potato Salad
Made with boiled potatoes, mayonnaise, mustard, pickles or relish, and sometimes eggs. It’s creamy, tangy, and a staple at cookouts and picnics.
Southern Coleslaw
Shredded cabbage and carrots tossed in a sweet and tangy dressing made from mayonnaise, vinegar, and sugar.
Cornbread Salad
A layered salad with crumbled cornbread, beans, tomatoes, bacon, cheese, and a creamy dressing—similar to a trifle in presentation.
Black-Eyed Pea Salad (Texas Caviar)
A zesty salad made from black-eyed peas, corn, peppers, onions, and a vinegar-based dressing.
Tomato and Cucumber Salad
A refreshing side made with fresh tomatoes, cucumbers, onions, vinegar, and oil.
Health Aspects
Southern salads can be very nutritious when made with fresh vegetables, beans, and lean proteins. However, some versions use rich dressings or processed ingredients, so lighter substitutions (like Greek yogurt or vinaigrettes) can boost the health value.
