Pasta with Multicolour Vegetables – A Healthy Meal in 15 Minutes Pasta with Multicolour Vegetables: Prepare a quick, nutritious meal by cooking whole wheat pasta in boiling water until al dente. While the pasta cooks, heat light butter in a…
Origins of Pasta with Herbs Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Pasta with herbs has ancient roots in many culinary traditions. Early cooks in the Mediterranean, Middle East, and Asia…
Pasta carbonara with Turkey Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Light Turkey Carbonara Pasta carbonara with Turkey: Although carbonara is one of the easiest and most popular dishes, not only…
Health Benefits of Grilled Papaya Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI A Low-Calorie Nutritional Powerhouse Grilled papaya with ginger offers a delicious and nutritious way to support your health. Papaya…
Health Benefits Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Steamed Carrots with Zucchini: The frequent consumption of carrots has also been linked to a 20% reduction in the chances of breast…
Vegetarian Stuffed Peppers Stuffed Peppers: Red peppers contain more than 200% of the daily intake of vitamin C. Besides being a strong antioxidant, vitamin C helps with the proper absorption of iron. Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with…
A Delicious Dish with Artichokes Artichokes with Lemon Dish: A study conducted by the US Department of Agriculture found that artichokes have more antioxidants than any other vegetable and rank seventh in a study of antioxidant levels in 1,000 different…
What Is Millet? Millet with Vegetables: Millet is a small, round whole grain that people have cultivated for thousands of years, especially in Africa and Asia. This gluten-free grain comes from several species in the grass family and grows well…
Brussels sprouts: A Nutritious and Delicious Super food “Fried” Brussels sprouts make a healthy and tasty meal. These miniature cabbages got their name from Brussels, the capital of Belgium, where farmers first cultivated them in the 16th century. Author: Panos…
Broccoli: A Powerful Ally Against Disease Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI ”Fried” Broccoli is one of the best weapons against diseases, it which contains the strongest combination of nutrients…
