Pasta with Multicolour Vegetables under 450 kcal
Pasta with Multicolour Vegetables – A Healthy Meal in 15 Minutes Pasta with Multicolour Vegetables: Prepare a quick, nutritious meal by cooking whole wheat pasta in boiling water until al…
Category: Main Dishes
Pasta with Herbs Calories: 490/per Portion
Origins of Pasta with Herbs Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Pasta with herbs has ancient roots in many culinary…
Carbonara with Low Calories
Pasta carbonara with Turkey Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Light Turkey Carbonara Pasta carbonara with Turkey: Although carbonara is…
Grilled Papaya with Ginger with Less than 350kcal
Health Benefits of Grilled Papaya Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI A Low-Calorie Nutritional Powerhouse Grilled papaya with ginger offers…
Steamed Carrots with Zucchini and Sage
Health Benefits Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Steamed Carrots with Zucchini: The frequent consumption of carrots has also been…
Stuffed Peppers with Less than 400kcal
Vegetarian Stuffed Peppers Stuffed Peppers: Red peppers contain more than 200% of the daily intake of vitamin C. Besides being a strong antioxidant, vitamin C helps with the proper absorption…
Artichokes with Lemon under 200kcal
A Delicious Dish with Artichokes Artichokes with Lemon Dish: A study conducted by the US Department of Agriculture found that artichokes have more antioxidants than any other vegetable and rank…
Millet with Vegetables under 400kcal
What Is Millet? Millet with Vegetables: Millet is a small, round whole grain that people have cultivated for thousands of years, especially in Africa and Asia. This gluten-free grain comes…
”Fried” Brussels sprouts with less than 400 kcal
Brussels sprouts: A Nutritious and Delicious Super food “Fried” Brussels sprouts make a healthy and tasty meal. These miniature cabbages got their name from Brussels, the capital of Belgium, where…
”Fried” Broccoli with Less than 200kcal
Broccoli: A Powerful Ally Against Disease Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI ”Fried” Broccoli is one of the best weapons…