Broccoli: A Powerful Ally Against Disease
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
”Fried” Broccoli is one of the best weapons against diseases, it which contains the strongest combination of nutrients of any other vegetable. Fresh broccoli is a factory of antioxidant vitamin C, which plays an important role in the immune response.
The broccoli contains sulforaphanes – powerful anti-cancer chemicals that combat tumour growth.
It is full of dietary fibre, which is vital for a healthy digestive system, while it also has detoxifying properties that help in cleansing the liver.
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Ingredients (Serves 2):
2 tablespoons sesame oil
1 piece (5 cm) fresh grated ginger
1 head of broccoli washed and cut
1 clove of crushed garlic
Method:
Heat the oil on a low heat and add the ginger and broccoli. Fry for 3 minutes, stirring continuously, before adding the garlic. Continue cooking for another 2 minutes. Serve immediately as a side dish.
Consume two to three servings of broccoli a week as it helps in the prevention of cancer, heart disease, and colds.
Health Benefits of Broccoli
Broccoli delivers powerful nutrients that support overall health. This cruciferous vegetable provides high levels of vitamin C, which strengthens the immune system and helps the body repair tissues. Also, it contains vitamin K, essential for blood clotting and bone health. The fiber found in broccoli promotes digestion, supports gut health, and helps regulate blood sugar levels.
Rich in antioxidants like sulforaphane, broccoli helps fight inflammation and may protect cells from damage that leads to chronic disease. People who eat broccoli regularly may lower their risk of heart disease and certain types of cancer, including colon and breast cancer.
Furthermore, it also supports eye health with its content of lutein and zeaxanthin. The folate in broccoli plays a role in brain function and is especially important during pregnancy. Low in calories and high in nutrients, broccoli makes an ideal food for those looking to maintain a healthy weight and balanced diet.
