Health Benefits of Grilled Papaya
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
A Low-Calorie Nutritional Powerhouse
Grilled papaya with ginger offers a delicious and nutritious way to support your health. Papaya is low in calories but rich in essential nutrients, making it a great option for those aiming to lose weight. It contains high levels of vitamin C, vitamin A, and folate—key nutrients that boost the immune system and help protect the skin.
Digestive Support from Natural Enzymes
Papaya contains papain, a natural enzyme that aids
digestion and reduces bloating. This enzyme helps break down proteins and promotes smoother digestion, especially after heavy meals.
Grilling Enhances Health Benefits
Grilling papaya intensifies its natural sweetness and makes it easier to digest. Heat also helps release more antioxidants from the fruit. These antioxidants fight harmful free radicals, slow down aging, and support cellular health.
The Healing Power of Ginger
Adding ginger brings even more health benefits. Ginger soothes the digestive system, reduces inflammation, and eases nausea and bloating. Many people use it to relieve muscle pain and support joint health. Its anti-inflammatory properties also help strengthen immunity.
Improved Metabolism and Balanced Blood Sugar
The combination of papaya and ginger improves metabolism and helps regulate blood sugar levels. Together, they create a light and satisfying dessert that doesn’t overload the body with sugar or fat.
Great for Pregnant Women
Did you know? Regular consumption of papaya can help pregnant women manage morning sickness and reduce discomfort, thanks to its gentle digestive properties and nutrient-rich content.
A Natural Boost for Body and Mind
Include grilled papaya with ginger in your diet regularly to nourish your body, support digestion, and feel naturally energized.
Ingredients (2 Servings):
- 3 papayas cut in half and seeded
- 55 g unsalted butter
- 5 pieces of pickled ginger, chopped
- Juice and zest of 1 lemon
- 1 tablespoon ginger syrup
Method:
– Preheat the oven to 180°C.
– Place the papayas in a greased baking dish.
– Mix the butter and ginger with half of the lemon juice and zest.
– Pour the mixture over the papayas.
– Add the remaining lemon juice and zest, and then the ginger syrup.
– Bake until soft.
– Serve the grilled papaya warm or cold with a scoop of Greek yogurt or a sprinkle of chopped mint. For a chilled version, let it cool and serve with crushed ice or a fruit salad.
Optional Toppings:
Add chopped nuts, lime zest, or chilli flakes for extra flavor and contrast.
Enjoy it as a dessert, a refreshing starter, or even a side to grilled meats.
