Vegetarian Stuffed Peppers
Stuffed Peppers: Red peppers contain more than 200% of the daily intake of vitamin C. Besides being a strong antioxidant, vitamin C helps with the proper absorption of iron.
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
Health Benefits of Bell Peppers
- Strengthen the Immune System
Bell peppers contain high levels of vitamin C, which boosts immune function and helps the body fight infections.
- Support Eye Health
Their rich content of beta-carotene, lutein, and zeaxanthin protects the eyes and helps prevent age-related vision issues.
- Improve Skin Health
The antioxidants and vitamins in bell peppers help the skin stay firm, clear, and youthful.
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- Promote Heart Health
Bell peppers provide fiber, potassium, and antioxidants that help lower blood pressure and reduce the risk of heart disease.
- Aid in Digestion
Their fiber content improves digestion and supports a healthy gut.
- Help Maintain a Healthy Weight
Bell peppers offer a low-calorie, nutrient-rich food that satisfies hunger without adding extra calories.
- Fight Inflammation
The antioxidants in bell peppers help reduce inflammation throughout the body.
Ingredients (Serves 4):
4 tablespoons olive oil
4 red peppers, with the tops cut off and deseeded
200 g cherry tomatoes
2 cloves of garlic, finely chopped
1 red onion, finely chopped
1 bunch of fresh basil, chopped
90 g mozzarella cheese, diced
90 g grated parmesan cheese
Black pepper
Method:
- Preheat the oven to 220 oC.
- Add 2 tablespoons of olive oil to a baking dish and place it in the oven.
- In the meantime, mix all the ingredients, except for the peppers, in a bowl, along with 1 tablespoon of olive oil.
- Fill each pepper with an equal amount of the mixture and then cover them with their tops.
- Place them in the dish and bake in the oven for 20 minutes.
- Serve immediately.
Did you know: Green and yellow peppers have similar levels of vitamin C to red peppers, but less beta-carotene.
