Savoy Cabbage Salad
Savoy cabbage contains vitamin C, which is required for the good general functioning of the immune system, as well as beta-carotene, which is converted in the body to vitamin A that prevents cancer.
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
It is also a good source of vitamin B3 – essential for energy, healthy muscles, and healthy nerves – as well as folic acid, a key substance for good reproductive health. It also contains glucosinolates, plant chemical compounds that enclose powerful enzymes, which, according to research, contribute to protection against cancer.
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Mixed Salad with Cabbage: https://anatolikilemesou.com/?p=11120
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Ingredients (Serves 4):
3 tablespoons olive oil
1 tablespoon mustard seeds
1 Savoy cabbage, chopped
2 cloves garlic, crushed
1 tablespoon maple syrup
2 tablespoons lemon juices
Salt
Black pepper
Method:
Heat the oil in a wok; add the mustard seeds and fry, stirring, until they begin to pop. Add the cabbage and garlic and fry until the leaves wilt. Stir in the coconut, maple syrup, and lemon juice. Fry for 1 minute and season with salt and pepper. Serve as a side dish.
Health Benefits of Savoy Cabbage
Savoy cabbage provides a wide range of nutrients that support good health. It contains high levels of vitamin C, which boosts the immune system and helps the body repair tissues. With its rich supply of vitamin K, Savoy cabbage supports healthy bones and proper blood clotting. The fiber in this leafy vegetable improves digestion, promotes regular bowel movements, and helps manage cholesterol levels.
Savoy cabbage also offers antioxidants like sulforaphane and flavonoids that protect the body from inflammation and oxidative stress. These compounds may reduce the risk of certain cancers and chronic diseases. Its folate content supports brain function and benefits pregnant women by aiding fetal development. Low in calories and high in water content, Savoy cabbage helps with hydration and weight control. Add it to salads, soups, or stir-fries to enjoy both its flavour and health-promoting properties.
