Greek Salad: A Fresh Mediterranean Classic
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
Greek salad bursts with bold flavors and wholesome ingredients. Crisp cucumbers, juicy tomatoes, and crunchy bell peppers form its refreshing base. Creamy feta cheese adds protein and calcium, while Kalamata olives provide heart-healthy fats. Red onions lend a sharp bite, and a drizzle of extra virgin olive oil enhances absorption of nutrients. Oregano and a squeeze of lemon tie everything together with vibrant Mediterranean zest. This nutrient-packed dish delivers fiber, antioxidants, and essential vitamins without heavy dressings or processed ingredients. Perfect as a light meal or side, Greek salad supports digestion, boosts immunity, and satisfies cravings naturally. Enjoy this timeless dish for both taste and health!
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Greek Salad with less than 400kcal
In the heart of summer, there is nothing more delicious and more tempting than a salad! It can become a feast of flavors if you ‘elevate’ it by adding Greek, aromatic, fresh ingredients and spices!
Ingredients:
60 g low-fat feta cheese cut into cubes
½ cucumber diced
20 fresh black olives diced
1 green sweet pepper without seeds, cut into strips
1 onion sliced
3 tablespoons olive oil
Juice of one lemon
Salt and ground black pepper
Method:
Place all the vegetables in a salad bowl and drizzle with olive oil and lemon juice. Add spices and serve. Did you know that: Greek salad is a term found in many national cuisines for salads originating from the countryside? Their distinctive feature is simplicity.
Did you know that:
Greek salad is the name found in many national cuisines for salads originating from the countryside. A characteristic feature of them is their simplicity.
