A Healthy Breakfast with Berries
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
Strawberry Parfait: Calories: About 170
Breakfast with Strawberries: If you get out of bed and want to put something sweet in your mouth, we have the healthy solution that will delight your taste buds. Cut 5-6 strawberries into small pieces and add them to 2 cups of low-fat yogurt, adding 4-5 teaspoons of muesli and a little honey.
ADD BERRIES IN YOUR DAILY LIFE
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Whole Grain Waffles with Blueberries, Strawberries, and Honey:
Calories: Approximately 250
You can make a healthy breakfast with whole grain waffles using whole grain flour or buy ready-made ones. Whole grain flour combined with the antioxidants in blueberries and strawberries is good for the heart and protects you from free radicals, while the dietary fibers in this breakfast will keep you full for a long time.
The ingredients for preparing the waffle are whole grain flour, a little oatmeal, baking powder, baking soda, a little salt, non-fat milk, 2 egg whites, brown sugar, and a little olive oil.
Nutritional tip for strawberries:
You will boost your blood with a good dose of vitamin C, vitamin E, and other antioxidants by consuming fruits and vegetables. Vitamin C fights cholesterol and the risks it poses.
Strawberry Breakfast Health Benefits
Boosts Immunity:
Strawberries provide a rich source of vitamin C, which strengthens the immune system and helps fight off infections.
Supports Heart Health:
Eating strawberries with breakfast supplies antioxidants and fiber that lower bad cholesterol and support healthy blood pressure.
Aids Digestion:
The natural fiber in strawberries promotes regular digestion and prevents constipation when included in morning meals.
Improves Skin Health:
Strawberries contain vitamin C and antioxidants that support collagen production and protect skin from aging and damage.
Regulates Blood Sugar:
Combining strawberries with protein or whole grains helps stabilize blood sugar levels and prevents energy crashes.
Promotes Weight Management:
Strawberries are low in calories and high in fiber, which helps you feel full and satisfied without overeating.
