A Healthy Breakfast with Berries
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
Strawberry Parfait: Calories: About 170
Breakfast with Strawberries: If you get out of bed and want to put something sweet in your mouth, we have the healthy solution that will delight your taste buds. Cut 5-6 strawberries into small pieces and add them to 2 cups of low-fat yogurt, adding 4-5 teaspoons of muesli and a little honey.
ADD BERRIES IN YOUR DAILY LIFE
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Whole Grain Waffles with Blueberries, Strawberries, and Honey:
Calories: Approximately 250
You can make a healthy breakfast with whole grain waffles. Use whole grain flour or choose ready-made waffles. Whole grain flour provides fiber and nutrients. Combine it with blueberries and strawberries for extra benefits. These fruits contain antioxidants that support heart health. They also help protect your body from free radicals. The fiber in this breakfast keeps you full for longer and supports digestion.
To prepare the waffles, use these ingredients: whole grain flour, a little oatmeal, baking powder, baking soda, a pinch of salt, non-fat milk, 2 egg whites, brown sugar, and a bit of olive oil. Mix well and cook in a waffle maker.
Nutritional tip for strawberries:
Strawberries offer a good dose of vitamin C and vitamin E. They also contain powerful antioxidants. Eating fruits and vegetables daily supports overall health. Vitamin C helps lower cholesterol and reduces related health risks. Add strawberries to your breakfast for a delicious and nutritious boost.
Strawberry Breakfast Health Benefits
Boosts Immunity:
Strawberries provide a rich source of vitamin C, which strengthens the immune system and helps fight off infections.
Supports Heart Health:
Eating strawberries with breakfast supplies antioxidants and fiber that lower bad cholesterol and support healthy blood pressure.
Aids Digestion:
The natural fiber in strawberries promotes regular digestion and prevents constipation when included in morning meals.
Improves Skin Health:
Strawberries contain vitamin C and antioxidants that support collagen production and protect skin from aging and damage.
Regulates Blood Sugar:
Combining strawberries with protein or whole grains helps stabilize blood sugar levels and prevents energy crashes.
Promotes Weight Management:
Strawberries are low in calories and high in fiber, which helps you feel full and satisfied without overeating.
