Nutrient-Rich Meal
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
Chicken salad with apple provides a balanced mix of protein, vitamins, and fiber. Lean chicken offers high-quality protein for muscle repair. Apples add natural sweetness and essential nutrients like vitamin C.
From a rcent study conducted by researchers at Stellenbosch University in Tygerberg, South Africa, we learned that the intake of chicken, when combined with a sensible diet that limits total fat to 30% of calories and provided that 20 grams of dietary fiber are included in the daily diet, reduces blood cholesterol and LDL cholesterol, while simultaneously improving the quality of blood triglycerides.
GREEK SALAD
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Supports Weight Management
The combination of protein and fiber keeps you full longer. This helps control cravings and prevents overeating. Apples add volume with low calories, making the salad satisfying yet light.
Boosts Immunity
Chicken contains zinc and selenium, which strengthen the immune system. Apples provide antioxidants like quercetin, fighting inflammation. Together, they help the body resist illnesses.
Improves Digestion
Apples are rich in dietary fiber, promoting healthy digestion. Chicken is easy to digest and supports gut health. The salad prevents bloating and keeps the digestive system smooth.
Enhances Energy Levels
Protein from chicken provides steady energy. Natural sugars in apples offer a quick energy boost. The salad combats fatigue and keeps you active throughout the day.
Heart-Healthy Choice
Apples contain soluble fiber, which lowers bad cholesterol. Chicken, especially grilled, is low in saturated fats. This combination supports heart health and reduces cardiovascular risks.
Simple and Versatile
You can customize the salad with nuts, greens, or yogurt dressing. It works as a quick lunch, post-workout meal, or light dinner. The recipe adapts easily to different tastes and diets.
Chicken salad with apple is delicious, nutritious, and easy to prepare. It benefits overall health while keeping meals exciting.
Ingredients (Serves 3)
– 300 g cooked chicken meat
– 2 medium apples
– 1 chopped lettuce
– 1 celery stalk
– 2 tablespoons light mayonnaise
– 2 tablespoons apple cider vinegar
Instructions
- Cut the chicken into cubes, add salt, pepper, and sauté for 5 minutes on each side over medium heat
- Peel the apples, cut them into thin strips, and place them in a bowl
- Add the chicken, celery, and chopped lettuce to the bowl
- Finally, drizzle with mayonnaise and vinegar and mix gently.
