The Aphrodisiac Salad with Pine Nuts
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
Salad with pine nuts have been used since ancient times as an edible seed and aphrodisiac, and are often added to salads and recipes of Mediterranean cuisine. Characteristically, pine nuts are used as a key ingredient in Italian pesto sauce. Many times they are roasted before being added to the recipe, for example when used as a nut in semolina halva.
AROMALAND PYRGOS LIMASSOL
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Benefits of Salad with Pine Nuts
Rich in Healthy Fats: Salad with pine nuts contain heart-friendly fats. These fats support brain function. They also keep you full longer.
Boosts Energy: Pine nuts provide protein and iron. These nutrients fight fatigue. They improve stamina.
Supports Heart Health: Pine nuts help lower bad cholesterol. They reduce inflammation. This protects blood vessels.
High in Antioxidants: Pine nuts fight oxidative stress. They slow aging. They also strengthen immunity.
Aids Digestion: Fiber in pine nuts improves gut health. It prevents bloating. It also regulates digestion.
Enhances Flavor & Texture: Pine nuts add a delicious crunch. They pair well with greens and fruits.
Quick & Nutritious: This salad with pine nuts takes minutes to prepare. It offers a tasty, nutrient-packed meal. Enjoy!
Ingredients:
– ⅔ cup of pine nuts
– 140g watercress
– 1 peeled avocado, diced and without pit
– 2 chopped tomatoes
– 2 tablespoons olive oil
– 1 1/2 teaspoons white wine vinegar
– 1 teaspoon prepared mustard
– Salt and freshly ground black pepper
Instructions:
- Toast the pine nuts in a dry pan, stirring constantly. Place the watercress, avocado, and tomatoes in a bowl and pour over the toasted pine nuts.
- Make a dressing with the remaining ingredients and add seasonings to taste. Drizzle the dressing over the salad and serve.
