Cucumber
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
A Refreshing and Delicious Salad
Yogurt with Cucumber Salad: Composed of 96% water, cucumbers are excellent cleansers and beneficial for those on a diet.
Did you Know:
Yogurt is a food that is easily assimilated. Milk takes 4 hours to digest while yogurt only takes 1 hour; in yogurt, several fermentations occur, resulting in it being assimilated by the intestine 93% more easily than milk.
WARNING
The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.
Benefits of Yogurt with Cucumber Salad
1. Boosts Digestion
Yogurt contains probiotics that improve gut health. Cucumber adds fiber, aiding smooth digestion.
2. Hydrates the Body
Cucumber has high water content. Yogurt provides electrolytes, keeping you refreshed.
3. Supports Weight Loss
This salad is low in calories but high in nutrients. It keeps you full longer, reducing cravings.
4. Strengthens Immunity
Yogurt enhances good bacteria in the gut. Cucumber provides antioxidants, fighting infections.
5. Improves Skin Health
Yogurt soothes inflammation and brightens skin. Cucumber hydrates and reduces puffiness.
6. Regulates Blood Pressure
Cucumber contains potassium, balancing sodium levels. Yogurt helps maintain heart health.
7. Provides Essential Nutrients
Yogurt offers calcium and protein. Cucumber adds vitamins K and C for overall wellness.
How to make the Yogurt with Cucumber Salad
Ingredients:
– 150 grams of soft low
-fat white cheese
– ¼ cup of low fat yogurt
– ¼ tablespoon of lemon juice
– ¼ teaspoon of olive oil
– 2 cloves of crushed garlic
– 300 grams of cucumber diced
Salt
ground black pepper
Instructions:
Place the cheese, yogurt, lemon juice, olive oil, garlic, and spices in a bowl and mix until a smooth cream is formed. Add the cucumber and serve on a glass plate as a dip for vegetable snacks.
Enjoy this tasty, nutritious combo for a healthy lifestyle!
