Cucumber Salad with Pineapple under 350 kcal
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
A Salad Rich in Vitamins
Cucumber Salad with Pineapple: It is a fact that all fruits are rich in vitamins and minerals; however, pineapple stands out because of its trace elements. Fresh pineapple is very healthy, has few calories, and can satisfy your hunger.
Did you Know:
Pineapple helps with digestion. Pineapple contains bromelain, a digestive enzyme that assists in digesting food and there is little chance of feeling bloated. Bromelain is found only in fresh pineapple and it’s good to eat it after a rich meal.
Benefits of Cucumber Salad with Pineapple
Cucumber salad with pineapple offers a refreshing and nutritious blend of flavors. The combination provides hydration, as both ingredients contain high water content. Cucumbers deliver fiber, vitamins K and C, and antioxidants, while pineapples add bromelain, an enzyme that aids digestion. This salad boosts immunity, supports skin health, and promotes hydration. The sweet and tangy taste satisfies cravings without excess calories, making it ideal for weight management. Pineapple’s natural sugars provide quick energy, while cucumber’s low-calorie profile balances the dish. Easy to prepare, this salad serves as a perfect summer snack or a light, healthy side dish.
WARNING
The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.
How to Prepare a Cucumber Salad with Pineapple
Ingredients (Serves 3):
280 g peeled cucumber, sliced thin
280 g fresh pineapple, peeled, with the hard core removed, and chopped
2 tablespoons light mayonnaise mixed with lemon juice
mint leaves for garnish
Instructions:
Place the cucumber in a strainer, sprinkle with salt, and let it sit for 4 minutes. Rinse off the salt and squeeze to remove excess water. In a bowl, mix the cucumber and pineapple.Let it chill for 2 hours and then add mayonnaise.Garnish with mint leaves and serve.
