A Salad Low in Calories
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
Fresh Salad with Tuna
Fresh Salad with Tuna is low in calories and fat, but packed with valuable nutrients. Another ability of omega-3 fatty acids is that they activate the action of a hormone called leptin, which regulates our desire for food, thus we consume less.
When tuna is cooked, something interesting happens. The proteins it contains break down into parts called peptides, which are powerful antioxidants that target cell membranes, keeping them healthy and strong, and protecting them from free radicals.
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Benefits of Fresh Salad with Tuna
Rich in Protein
Tuna provides high-quality protein. Protein supports muscle growth and repair. A tuna salad keeps you full for longer.
Packed with Nutrients
Fresh vegetables add vitamins and minerals. Leafy greens boost immunity. Tomatoes and cucumbers provide hydration.
Supports Heart Health
Tuna contains omega-3 fatty acids. Omega-3s reduce bad cholesterol. They also lower blood pressure.
Aids in Weight Loss
The salad is low in calories but filling. Fiber from veggies improves digestion. Lean tuna helps maintain a healthy weight.
Boosts Energy Levels
Tuna offers iron and B vitamins. These nutrients fight fatigue. Fresh veggies provide natural energy.
Easy to Prepare
The salad takes minutes to make. It requires simple ingredients. You can customize it with your favorite veggies.
How to Make a Fresh Salad with Tuna
Ingredients:
- Half a lettuce
1 can of tuna in water
2 fresh chopped leeks
5 cherry tomatoes
1/3 boiled corn
1 cup light mayonnaise
1 tablespoon lemon juice
Salt
Pepper
Execution:
We mix the mayonnaise, corn, tuna, leeks, lemon juice, salt, and pepper. We place the lettuce at the bottom of the salad bowl and then pour our mixture on top.
Garnish with cherry tomatoes.
Enjoy a fresh tuna salad for a healthy, tasty meal!
