Peach Salad with Lots of Vitamins
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI
Peach Salad: A large peach contains 560 international units of vitamin A which is important for good vision. 11.5 mg of vitamin C, which is antioxidant and helps in bone building. We will also find vitamins E and K. Vitamin E is a powerful antioxidant, while K is necessary for blood clotting in your body. Peaches are also a source of thiamine, riboflavin, vitamin B-6, niacin, folic acid, and pantothenic acid.
A study published in the “Journal of Medicinal Food” in October 2009 highlighted that significant antioxidant substances are present in the flesh and skin of peaches.
WARNING
The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.
Benefits of Peach Salad
Rich in Vitamins: Peaches provide vitamins A and C. These vitamins boost skin health. They also strengthen immunity.
Supports Digestion: Peaches contain dietary fiber. Fiber aids smooth digestion. It prevents constipation.
Hydrates the Body: Peaches have high water content. They keep you refreshed. Perfect for hot days.
Low in Calories: Peach salad is light and healthy. It helps with weight management. Great for a guilt-free snack.
Antioxidant Power: Peaches fight free radicals. They reduce cell damage. This lowers disease risks.
Enhances Heart Health: Potassium in peaches regulates blood pressure. Fiber supports healthy cholesterol levels.
Quick & Delicious: Peach salad is easy to make. It combines well with greens, nuts, and cheese. Enjoy a sweet, nutritious meal!
Ingredients:
– 2 large peaches
– 6 radishes
– 1/2 cup green beans
– 1/3 cup hazelnuts
– 1/2 handful cardamom
– 2 teaspoons olive oil
– 5 teaspoons orange juice
– 2 teaspoons soy sauce
Instructions:
Slice the peaches and radishes thinly. Cook the beans in a pot of boiling water for 1 minute and then drain them. Combine the solid ingredients in a bowl. Mix the oil, juice, and soy sauce in a jar and pour the mixture over the salad.
