What Is a Caloric Program? A caloric program is a structured eating plan based on your daily calorie needs. It helps you lose, maintain, or gain weight by controlling energy intake. Key Features Common Mistakes When Following a Caloric ProgramCalculates…
Eating Fruits for Weight Loss Eating Fruits for Weight Loss: Fruits can support weight loss when eaten properly. They provide essential nutrients with relatively few calories. Why Fruits Help Low in calories compared to processed snacksHigh in fiber, which keeps…
A Unique Herbal Experience Aromaland in Pyrgos, Limassol is a charming herbal farm in Pyrgos, Limassol. It offers visitors a natural escape. The farm grows aromatic plants and medicinal herbs. Discover Local Herbs The farm cultivates Cyprus’s native herbs like…
Foods That Should Not Be Refrigerated Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Food Storage: Certain foods do not require refrigeration and placement in the refrigerator (refrigeration can even degrade…
Smart Food Shopping Tips Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Advice for Food Purchases Smart Food Shopping. With a little practice, these small shopping secrets will become part of…
Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Cooking Methods Proper Cooking: A wide variety of foods makes our diet both interesting and enjoyable. You can explore not just many types…
What is Cooking: Historical Overview Author: Panos Platritis, Clinical Dietitian Nutritionist BSc, MSc, Contracted with GHS Member of BDA, ESPEN, CYSPEN, SEPI What is Cooking: Cooking involves preparing food by applying heat. Different cultures use various techniques and ingredients, shaped…
INTRODUCTION Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Healthy Nutrition ‘Healthy Nutrition’ does not mean that we abandon our favourite foods! Our favourite recipes can easily be adapted to a…
