{"id":9985,"date":"2025-06-03T14:45:22","date_gmt":"2025-06-03T14:45:22","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=9985"},"modified":"2025-07-08T14:43:32","modified_gmt":"2025-07-08T14:43:32","slug":"light-potato-salad-with-less-than-400kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=9985","title":{"rendered":"Light Potato Salad with less than 400kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9985\" class=\"elementor elementor-9985\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb01cd e-con-full e-flex e-con e-parent\" data-id=\"7eb01cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ace73f2 elementor-widget elementor-widget-heading\" data-id=\"ace73f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Light Potato Salad with less than 400kcal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b30e826 e-flex e-con-boxed e-con e-child\" data-id=\"b30e826\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51f2b97 e-con-full e-flex e-con e-child\" data-id=\"51f2b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42f1967 elementor-widget elementor-widget-image\" data-id=\"42f1967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-054cc47 elementor-widget elementor-widget-text-editor\" data-id=\"054cc47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong> Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a0376f e-con-full e-flex e-con e-child\" data-id=\"3a0376f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec83049 elementor-widget elementor-widget-text-editor\" data-id=\"ec83049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Nutrient-Rich Ingredients<\/h3><p>Light potato salad uses fresh, wholesome ingredients. Potatoes provide fiber, vitamin C, and potassium. Greek yogurt or light mayo reduces fat while adding protein. Herbs like parsley or dill boost antioxidants.<\/p><h3 style=\"text-align: center;\">Supports Digestion<\/h3><p>The fiber in potatoes promotes gut health. Yogurt-based dressings contain probiotics, aiding digestion. Adding celery or onions increases fiber content.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3ab0b8 e-flex e-con-boxed e-con e-parent\" data-id=\"d3ab0b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53fd794 elementor-widget elementor-widget-text-editor\" data-id=\"53fd794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WARNING<\/p><p>The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870af0 e-con-full e-flex e-con e-parent\" data-id=\"f870af0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f656d15 elementor-widget elementor-widget-text-editor\" data-id=\"f656d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Boosts Energy<\/h3><p>Potatoes offer complex carbs for sustained energy. Light dressings prevent energy crashes from heavy fats. A balanced portion keeps you full longer.<\/p><h3 style=\"text-align: center;\">Weight Management<\/h3><p>Reducing mayo cuts calories without sacrificing flavour. Fresh veggies add volume with minimal calories. This makes it a satisfying, guilt-free side dish.<\/p><h3 style=\"text-align: center;\">Heart-Healthy<\/h3><p>Olive oil-based dressings provide healthy fats. Potassium in potatoes helps regulate blood pressure. Avoiding excess salt supports cardiovascular health.<\/p><h3 style=\"text-align: center;\">Easy &amp; Versatile<\/h3><p>You can customize it with veggies, herbs, or lean proteins. It\u2019s quick to prepare and perfect for picnics or meal prep.<\/p><p>Light potato salad is a tasty, nutritious choice for any diet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-157c6a8 e-flex e-con-boxed e-con e-parent\" data-id=\"157c6a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6efad6b elementor-widget elementor-widget-heading\" data-id=\"6efad6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Prepare a Potato Salad <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cc67b3 e-con-full e-flex e-con e-child\" data-id=\"5cc67b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f7aac71 e-con-full e-flex e-con e-child\" data-id=\"f7aac71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d23aaad elementor-widget elementor-widget-text-editor\" data-id=\"d23aaad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Ingredients (Serves 4):<\/strong><\/span><\/p><p><span style=\"color: #000000;\">4 boiled potatoes<\/span><br \/><span style=\"color: #000000;\">4 peeled and grated carrots<\/span><br \/><span style=\"color: #000000;\">4 tablespoons olive oil<\/span><br \/><span style=\"color: #000000;\">2 cloves of grated garlic<\/span><br \/><span style=\"color: #000000;\">juice from half a lemon<\/span><br \/><span style=\"color: #000000;\">400 grams of Light yogurt<\/span><br \/><span style=\"color: #000000;\">1 teaspoon salt<\/span><br \/><span style=\"color: #000000;\">4 fresh mint leaves, finely chopped (or 1 teaspoon dried)<\/span><br \/><span style=\"color: #000000;\">1 teaspoon paprika<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-974aeb6 e-con-full e-flex e-con e-child\" data-id=\"974aeb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f53c77f elementor-widget elementor-widget-image\" data-id=\"f53c77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Salmon-Potato-Salad.jpg\" class=\"attachment-large size-large wp-image-9990\" alt=\"Salmon Potato Salad\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Salmon-Potato-Salad.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Salmon-Potato-Salad-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Salmon-Potato-Salad-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c860664 e-con-full e-flex e-con e-parent\" data-id=\"c860664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad11e3b elementor-widget elementor-widget-text-editor\" data-id=\"ad11e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Instructions:<\/strong><\/p><ol><li>In a pot with plenty of water, boil the potatoes for about 35 minutes and add salt and pepper.<\/li><li>Once softened, cut them into cubes.<\/li><li>Add the raw grated carrot, a little pepper, paprika, salt, and the juice of one lemon to the potatoes.<\/li><li>Shape the mixture into balls using this mash.<\/li><li>In a bowl, add a little oil, pepper, the freshly grated garlic to the yogurt and mix well with a whisk to combine the ingredients.<\/li><li>Sprinkle with mint. Place three balls on each plate per person.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Light Potato Salad with less than 400kcal Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Nutrient-Rich Ingredients Light potato salad uses fresh, wholesome ingredients. Potatoes provide fiber, vitamin C, and potassium.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[333],"tags":[336],"class_list":["post-9985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-light-potato-salad-with-less-than-400kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Light Potato Salad with less than 400kcal<\/title>\n<meta name=\"description\" content=\"Light potato salad uses fresh, wholesome ingredients. 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