{"id":9968,"date":"2025-06-03T13:36:20","date_gmt":"2025-06-03T13:36:20","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=9968"},"modified":"2025-07-08T14:44:23","modified_gmt":"2025-07-08T14:44:23","slug":"cucumber-salad-with-pineapple-under-350-kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=9968","title":{"rendered":"Cucumber Salad with Pineapple under 350 kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9968\" class=\"elementor elementor-9968\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0eb7b0 e-flex e-con-boxed e-con e-parent\" data-id=\"e0eb7b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e774f elementor-widget elementor-widget-heading\" data-id=\"a1e774f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cucumber Salad with Pineapple under 350 kcal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9df788 e-con-full e-flex e-con e-child\" data-id=\"d9df788\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-80648b3 e-con-full e-flex e-con e-child\" data-id=\"80648b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-851114d elementor-widget elementor-widget-image\" data-id=\"851114d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f34355d elementor-widget elementor-widget-text-editor\" data-id=\"f34355d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Author: Panos Platritis<\/strong> Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c140fe e-con-full e-flex e-con e-child\" data-id=\"8c140fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b27e87 elementor-widget elementor-widget-text-editor\" data-id=\"4b27e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">A Salad Rich in Vitamins<\/h3><p>Cucumber Salad with Pineapple: It is a fact that all fruits are rich in vitamins and minerals; however, pineapple stands out because of its trace elements. Fresh pineapple is very healthy, has few calories, and can satisfy your hunger.<\/p><h3>Did you Know:<\/h3><p>Pineapple helps with digestion. Pineapple contains bromelain, a digestive enzyme that assists in digesting food and there is little chance of feeling bloated. Bromelain is found only in fresh pineapple and it&#8217;s good to eat it after a rich meal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6572ed1 e-flex e-con-boxed e-con e-parent\" data-id=\"6572ed1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3936dfe elementor-widget elementor-widget-text-editor\" data-id=\"3936dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">WARNING<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47febf5 e-flex e-con-boxed e-con e-parent\" data-id=\"47febf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-198712b elementor-widget elementor-widget-text-editor\" data-id=\"198712b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Benefits of Cucumber Salad with Pineapple<\/h3><p>Cucumber salad with pineapple offers a refreshing and nutritious blend of flavors. The combination provides hydration, as both ingredients contain high water content. Cucumbers deliver fiber, vitamins K and C, and antioxidants, while pineapples add bromelain, an enzyme that aids digestion. This salad boosts immunity, supports skin health, and promotes hydration. The sweet and tangy taste satisfies cravings without excess calories, making it ideal for weight management. Pineapple\u2019s natural sugars provide quick energy, while cucumber\u2019s low-calorie profile balances the dish. Easy to prepare, this salad serves as a perfect summer snack or a light, healthy side dish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a967d8 e-flex e-con-boxed e-con e-parent\" data-id=\"4a967d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f442cc elementor-widget elementor-widget-text-editor\" data-id=\"3f442cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">How to Prepare a Cucumber Salad with Pineapple<\/h3><p><strong>Ingredients (Serves 3):<\/strong><\/p><p>280 g peeled cucumber, sliced thin<br \/>280 g fresh pineapple, peeled, with the hard core removed, and chopped<br \/>2 tablespoons light mayonnaise mixed with lemon juice<br \/>mint leaves for garnish<\/p><p><strong>Instructions:<\/strong><\/p><p>Place the cucumber in a strainer, sprinkle with salt, and let it sit for 4 minutes. Rinse off the salt and squeeze to remove excess water. In a bowl, mix the cucumber and pineapple.Let it chill for 2 hours and then add mayonnaise.Garnish with mint leaves and serve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cucumber Salad with Pineapple under 350 kcal Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI A Salad Rich in Vitamins Cucumber Salad with Pineapple: It is a fact that all fruits&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[333],"tags":[335],"class_list":["post-9968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-cucumber-salad-with-pineapple-under-350-kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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My aim is to introduce Cyprus to you all with useful information including the culture and history of the island. Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/9968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9968"}],"version-history":[{"count":13,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/9968\/revisions"}],"predecessor-version":[{"id":11049,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/9968\/revisions\/11049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/9970"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}