{"id":9604,"date":"2025-05-28T01:18:00","date_gmt":"2025-05-28T01:18:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=9604"},"modified":"2025-07-08T14:46:37","modified_gmt":"2025-07-08T14:46:37","slug":"greek-salad-a-fresh-mediterranean-classic","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=9604","title":{"rendered":"Greek Salad: A Fresh Mediterranean Classic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9604\" class=\"elementor elementor-9604\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db8a1de e-flex e-con-boxed e-con e-parent\" data-id=\"db8a1de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f9e4d6 elementor-widget elementor-widget-text-editor\" data-id=\"8f9e4d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Greek Salad: A Fresh Mediterranean Classic<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73eda9f e-flex e-con-boxed e-con e-parent\" data-id=\"73eda9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d5555a e-con-full e-flex e-con e-child\" data-id=\"3d5555a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ad135 elementor-widget elementor-widget-image\" data-id=\"77ad135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd8f0c elementor-widget elementor-widget-text-editor\" data-id=\"4fd8f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong> Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-102182b e-con-full e-flex e-con e-child\" data-id=\"102182b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2321aef elementor-widget elementor-widget-text-editor\" data-id=\"2321aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Greek salad bursts with bold flavors and wholesome ingredients. Crisp cucumbers, juicy tomatoes, and crunchy bell peppers form its refreshing base. Creamy feta cheese adds protein and calcium, while Kalamata olives provide heart-healthy fats. Red onions lend a sharp bite, and a drizzle of extra virgin olive oil enhances absorption of nutrients. Oregano and a squeeze of lemon tie everything together with vibrant Mediterranean zest. This nutrient-packed dish delivers fiber, antioxidants, and essential vitamins without heavy dressings or processed ingredients. Perfect as a light meal or side, Greek salad supports digestion, boosts immunity, and satisfies cravings naturally. Enjoy this timeless dish for both taste and health!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f83fe12 e-flex e-con-boxed e-con e-parent\" data-id=\"f83fe12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a67bb9 elementor-widget elementor-widget-text-editor\" data-id=\"9a67bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">WARNING<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c1a9cf e-flex e-con-boxed e-con e-parent\" data-id=\"7c1a9cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5003299 elementor-widget elementor-widget-text-editor\" data-id=\"5003299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Greek Salad with less than 400kcal<\/span><\/h2><p><span style=\"color: #000000;\">In the heart of summer, there is nothing more delicious and more tempting than a salad! It can become a feast of flavors if you &#8216;elevate&#8217; it by adding Greek, aromatic, fresh ingredients and spices!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-466815f e-flex e-con-boxed e-con e-parent\" data-id=\"466815f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b64b052 elementor-widget elementor-widget-text-editor\" data-id=\"b64b052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ingredients:<\/h3><p>60 g low-fat feta cheese cut into cubes<\/p><p>\u00bd cucumber diced<\/p><p>20 fresh black olives diced<\/p><p>1 green sweet pepper without seeds, cut into strips<\/p><p>1 onion sliced<\/p><p>3 tablespoons olive oil<\/p><p>Juice of one lemon<\/p><p>Salt and ground black pepper<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8ec09b e-con-full e-flex e-con e-child\" data-id=\"e8ec09b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dbdd5 elementor-widget elementor-widget-text-editor\" data-id=\"e9dbdd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Method:<\/h3><p>Place all the vegetables in a salad bowl and drizzle with olive oil and lemon juice. Add spices and serve. Did you know that: Greek salad is a term found in many national cuisines for salads originating from the countryside? Their distinctive feature is simplicity.<\/p><p><strong>Did you know that:<\/strong><\/p><p>Greek salad is the name found in many national cuisines for salads originating from the countryside. A characteristic feature of them is their simplicity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Greek Salad: A Fresh Mediterranean Classic Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Greek salad bursts with bold flavors and wholesome ingredients. Crisp cucumbers, juicy tomatoes, and crunchy bell peppers&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[333],"tags":[327],"class_list":["post-9604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-greek-salad-a-fresh-mediterranean-classic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greek Salad: A Fresh Mediterranean Classic<\/title>\n<meta name=\"description\" content=\"Greek salad bursts with flavors and wholesome ingredients. Crisp cucumbers juicy tomatoes and crunchy bell peppers topped up with feta cheese\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anatolikilemesou.com\/?p=9604\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greek Salad: A Fresh Mediterranean Classic\" \/>\n<meta property=\"og:description\" content=\"Greek salad bursts with flavors and wholesome ingredients. Crisp cucumbers juicy tomatoes and crunchy bell peppers topped up with feta cheese\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anatolikilemesou.com\/?p=9604\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-28T01:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T14:46:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Greek-Salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1134\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lambis28\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lambis28\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604\"},\"author\":{\"name\":\"lambis28\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/person\\\/a93c0bd802d878fab73d4d97b05f1c11\"},\"headline\":\"Greek Salad: A Fresh Mediterranean Classic\",\"datePublished\":\"2025-05-28T01:18:00+00:00\",\"dateModified\":\"2025-07-08T14:46:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604\"},\"wordCount\":318,\"publisher\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Greek-Salad.jpg\",\"keywords\":[\"Greek Salad: A Fresh Mediterranean Classic\"],\"articleSection\":[\"Salads\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604\",\"name\":\"Greek Salad: A Fresh Mediterranean Classic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Greek-Salad.jpg\",\"datePublished\":\"2025-05-28T01:18:00+00:00\",\"dateModified\":\"2025-07-08T14:46:37+00:00\",\"description\":\"Greek salad bursts with flavors and wholesome ingredients. Crisp cucumbers juicy tomatoes and crunchy bell peppers topped up with feta cheese\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604#primaryimage\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Greek-Salad.jpg\",\"contentUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Greek-Salad.jpg\",\"width\":1134,\"height\":567,\"caption\":\"Greek Salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=9604#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/anatolikilemesou.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Greek Salad: A Fresh Mediterranean Classic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#website\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/\",\"name\":\"Limassol Local Newspaper\",\"description\":\"Current Affairs - Cyprus Stories\",\"publisher\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/anatolikilemesou.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\",\"name\":\"Limassol Local Newspaper\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-MAIN-LOGO-SMALL.png\",\"contentUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-MAIN-LOGO-SMALL.png\",\"width\":292,\"height\":95,\"caption\":\"Limassol Local Newspaper\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/person\\\/a93c0bd802d878fab73d4d97b05f1c11\",\"name\":\"lambis28\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"caption\":\"lambis28\"},\"description\":\"I am Charlie Chipriota the editor of Anatolikilemesou newspaper. My aim is to introduce Cyprus to you all with useful information including the culture and history of the island. Give you ideas and guide you when visiting or retiring in Cyprus.\",\"sameAs\":[\"https:\\\/\\\/anatolikilemesou.com\"],\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Greek Salad: A Fresh Mediterranean Classic","description":"Greek salad bursts with flavors and wholesome ingredients. Crisp cucumbers juicy tomatoes and crunchy bell peppers topped up with feta cheese","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anatolikilemesou.com\/?p=9604","og_locale":"en_GB","og_type":"article","og_title":"Greek Salad: A Fresh Mediterranean Classic","og_description":"Greek salad bursts with flavors and wholesome ingredients. Crisp cucumbers juicy tomatoes and crunchy bell peppers topped up with feta cheese","og_url":"https:\/\/anatolikilemesou.com\/?p=9604","article_published_time":"2025-05-28T01:18:00+00:00","article_modified_time":"2025-07-08T14:46:37+00:00","og_image":[{"width":1134,"height":567,"url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Greek-Salad.jpg","type":"image\/jpeg"}],"author":"lambis28","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lambis28","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anatolikilemesou.com\/?p=9604#article","isPartOf":{"@id":"https:\/\/anatolikilemesou.com\/?p=9604"},"author":{"name":"lambis28","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/person\/a93c0bd802d878fab73d4d97b05f1c11"},"headline":"Greek Salad: A Fresh Mediterranean Classic","datePublished":"2025-05-28T01:18:00+00:00","dateModified":"2025-07-08T14:46:37+00:00","mainEntityOfPage":{"@id":"https:\/\/anatolikilemesou.com\/?p=9604"},"wordCount":318,"publisher":{"@id":"https:\/\/anatolikilemesou.com\/#organization"},"image":{"@id":"https:\/\/anatolikilemesou.com\/?p=9604#primaryimage"},"thumbnailUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Greek-Salad.jpg","keywords":["Greek Salad: A Fresh Mediterranean Classic"],"articleSection":["Salads"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/anatolikilemesou.com\/?p=9604","url":"https:\/\/anatolikilemesou.com\/?p=9604","name":"Greek Salad: A Fresh Mediterranean Classic","isPartOf":{"@id":"https:\/\/anatolikilemesou.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anatolikilemesou.com\/?p=9604#primaryimage"},"image":{"@id":"https:\/\/anatolikilemesou.com\/?p=9604#primaryimage"},"thumbnailUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Greek-Salad.jpg","datePublished":"2025-05-28T01:18:00+00:00","dateModified":"2025-07-08T14:46:37+00:00","description":"Greek salad bursts with flavors and wholesome ingredients. Crisp cucumbers juicy tomatoes and crunchy bell peppers topped up with feta cheese","breadcrumb":{"@id":"https:\/\/anatolikilemesou.com\/?p=9604#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anatolikilemesou.com\/?p=9604"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anatolikilemesou.com\/?p=9604#primaryimage","url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Greek-Salad.jpg","contentUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Greek-Salad.jpg","width":1134,"height":567,"caption":"Greek Salad"},{"@type":"BreadcrumbList","@id":"https:\/\/anatolikilemesou.com\/?p=9604#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anatolikilemesou.com\/"},{"@type":"ListItem","position":2,"name":"Greek Salad: A Fresh Mediterranean Classic"}]},{"@type":"WebSite","@id":"https:\/\/anatolikilemesou.com\/#website","url":"https:\/\/anatolikilemesou.com\/","name":"Limassol Local Newspaper","description":"Current Affairs - Cyprus Stories","publisher":{"@id":"https:\/\/anatolikilemesou.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anatolikilemesou.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/anatolikilemesou.com\/#organization","name":"Limassol Local Newspaper","url":"https:\/\/anatolikilemesou.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/logo\/image\/","url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2024\/10\/cropped-MAIN-LOGO-SMALL.png","contentUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2024\/10\/cropped-MAIN-LOGO-SMALL.png","width":292,"height":95,"caption":"Limassol Local Newspaper"},"image":{"@id":"https:\/\/anatolikilemesou.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/person\/a93c0bd802d878fab73d4d97b05f1c11","name":"lambis28","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","caption":"lambis28"},"description":"I am Charlie Chipriota the editor of Anatolikilemesou newspaper. My aim is to introduce Cyprus to you all with useful information including the culture and history of the island. Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/9604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9604"}],"version-history":[{"count":7,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/9604\/revisions"}],"predecessor-version":[{"id":11055,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/9604\/revisions\/11055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/9606"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}