{"id":9551,"date":"2025-05-23T12:08:25","date_gmt":"2025-05-23T12:08:25","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=9551"},"modified":"2025-07-10T07:04:02","modified_gmt":"2025-07-10T07:04:02","slug":"start-your-day-with-a-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=9551","title":{"rendered":"Start your Day with a Healthy Breakfast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9551\" class=\"elementor elementor-9551\">\n\t\t\t\t<div class=\"elementor-element elementor-element-424254f e-flex e-con-boxed e-con e-parent\" data-id=\"424254f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dff20c elementor-widget elementor-widget-heading\" data-id=\"3dff20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast with Yogurt and Seeds<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7273c14 e-con-full e-flex e-con e-child\" data-id=\"7273c14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9bb7efa e-con-full e-flex e-con e-child\" data-id=\"9bb7efa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51264a1 elementor-widget elementor-widget-image\" data-id=\"51264a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916517 elementor-widget elementor-widget-text-editor\" data-id=\"1916517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Author: Panos Platritis<\/strong><\/span> <span style=\"color: #000000;\">Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33b9355 e-con-full e-flex e-con e-child\" data-id=\"33b9355\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7e601 elementor-widget elementor-widget-text-editor\" data-id=\"4f7e601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>A healthy breakfast:<\/strong> The French call it a light lunch, the Germans an early nibble, and the Japanese simply breakfast rice. However you name it, breakfast is the most important meal of the day. Despite this, many forget it or do not give it the importance it deserves. When you consider the demanding schedules and limited time, many times you hardly eat anything before leaving the house. According to a Greek study, almost 50% of Greeks do not eat breakfast.<\/p><p>You have many good reasons to incorporate it into your daily routine.<\/p><p>Check them out and learn how to make a balanced breakfast, because a good day shows from the morning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10e6d6 e-flex e-con-boxed e-con e-parent\" data-id=\"e10e6d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa1289 elementor-widget elementor-widget-text-editor\" data-id=\"2aa1289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>WARNING<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5289ec3 e-flex e-con-boxed e-con e-parent\" data-id=\"5289ec3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91db9d7 elementor-widget elementor-widget-text-editor\" data-id=\"91db9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">The Meal of Champions<\/h2><p><strong>The Russians have a proverb:<\/strong> eat breakfast alone, share lunch with friends, and give dinner to your enemies. No other meal has been associated with so many beneficial properties. So if you can change just one thing in your diet, eat the right breakfast.<\/p><h2 style=\"text-align: center;\">A Stety Balances You<\/h2><p>Think about the fact that when you wake up, you haven&#8217;t eaten anything for at least 8 hours. Thus, the first meal helps to raise levels of sugar and other nutrients that have fallen during sleep.<\/p><h2 style=\"text-align: center;\">It Makes You Lose Weight<\/h2><p>If you skip breakfast because you think you&#8217;re saving calories, think again. When you stay hungry, your body slows down its metabolism in order to conserve energy. Therefore, by eating, you help your body activate its metabolism, which means you burn more calories. Research shows that people who eat breakfast are thinner than those who do not eat it, and that those who skipped the first meal of the day had four times the chance of becoming obese.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40e423a e-con-full e-flex e-con e-child\" data-id=\"40e423a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1c2a6e elementor-widget elementor-widget-text-editor\" data-id=\"c1c2a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Researchers report that this is due to the fact that breakfast stabilizes blood sugar, which in turn controls appetite and energy levels.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aedb3ce e-con-full e-flex e-con e-child\" data-id=\"aedb3ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be6771 elementor-widget elementor-widget-text-editor\" data-id=\"4be6771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>They conferm that people who eat breakfast are less likely to feel hungry later, resulting in them eating less during the day.<\/p><h3>Ingredients:<\/h3><p>4 tablespoons mixed seeds: Sunflower seeds, sesame seeds, and pumpkin seeds<br \/>1 cup low-fat yogurt<br \/>1 teaspoon honey<\/p><h3>Instructions:<\/h3><p>Lightly toast the sunflower seeds and sesame seeds in a dry pan. Remove from heat and mix with the pumpkin seeds. Add them to the yogurt and mix in honey, if desired. You can add any fresh-cut fruit and you will have the perfect breakfast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breakfast with Yogurt and Seeds Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI A healthy breakfast: The French call it a light lunch, the Germans an early nibble, and the Japanese&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[332],"tags":[324],"class_list":["post-9551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-start-your-day-with-a-healthy-breakfast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/9551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9551"}],"version-history":[{"count":20,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/9551\/revisions"}],"predecessor-version":[{"id":11112,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/9551\/revisions\/11112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/9556"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}