{"id":12273,"date":"2025-10-22T12:57:46","date_gmt":"2025-10-22T12:57:46","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=12273"},"modified":"2025-10-22T14:23:13","modified_gmt":"2025-10-22T14:23:13","slug":"how-to-lose-belly-fat","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=12273","title":{"rendered":"How to Lose Belly Fat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12273\" class=\"elementor elementor-12273\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2e341 e-flex e-con-boxed e-con e-parent\" data-id=\"ef2e341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f942ed2 e-con-full e-flex e-con e-child\" data-id=\"f942ed2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6e5b56 e-con-full e-flex e-con e-child\" data-id=\"a6e5b56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-314b276 elementor-widget elementor-widget-video\" data-id=\"314b276\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Ok-AZtt33Bo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f935d34 e-con-full e-flex e-con e-child\" data-id=\"f935d34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6e1e75 e-flex e-con-boxed e-con e-parent\" data-id=\"f6e1e75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d800459 elementor-widget elementor-widget-text-editor\" data-id=\"d800459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\">Understand the Core Principle<\/h1><p>Belly lose fat is when your body burns more energy than you consume. This creates an energy deficit. Your body then must use its stored fat for fuel. You can achieve this deficit by eating fewer calories, moving more, or ideally, doing both.<\/p><h1 style=\"text-align: center;\">Master Your Nutrition<\/h1><p>Control Your Calorie Intake: First, determine your daily calorie needs using an online calculator. Then, track your food intake for a week using a phone app. This awareness will show you where you can make cuts. Prioritize whole, satiating foods over processed snacks.<\/p><h1 style=\"text-align: center;\">Build a Balanced Plate<\/h1><p>Fill half your plate with non-starchy vegetables like broccoli, spinach, and peppers. They provide volume and nutrients with few calories. Dedicate one-quarter of your plate to a lean protein source, such as chicken breast, fish, eggs, or tofu. Protein curbs hunger and supports muscle. Use the final quarter for complex carbohydrates like quinoa, sweet potato, or brown rice, which give you lasting energy.<\/p><h1 style=\"text-align: center;\">Limit Sugar and Liquid Calories<\/h1><p>Sugary drinks, sodas, and even fruit juices add significant calories without making you feel full. Choose water, black coffee, or unsweetened tea instead. Also, reduce your intake of processed foods high in added sugars, as they offer little nutritional value and can spike your hunger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de6169 elementor-widget elementor-widget-image\" data-id=\"6de6169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/10\/Burn-Belly-Fat-1024x512.jpg\" class=\"attachment-large size-large wp-image-12278\" alt=\"Burn Belly Fat\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/10\/Burn-Belly-Fat-1024x512.jpg 1024w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/10\/Burn-Belly-Fat-300x150.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/10\/Burn-Belly-Fat-768x384.jpg 768w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/10\/Burn-Belly-Fat.jpg 1134w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f94ac49 elementor-widget elementor-widget-text-editor\" data-id=\"f94ac49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\">Incorporate Effective Exercise<\/h1><p>Lift Weights: Strength training builds and maintains muscle mass. Muscle actively burns calories, even at rest. Aim for at least two full-body strength sessions per week. Focus on compound movements like squats, push-ups, and rows.<\/p><h1 style=\"text-align: center;\">Move More throughout the Day<\/h1><p>Formal workouts are only part of the equation. Increase your daily non-exercise activity. Take the stairs, walk during phone calls, or park farther away. This &#8220;lifestyle&#8221; movement significantly boosts your total daily calorie burn.<\/p><h1 style=\"text-align: center;\">Add Cardio for a Boost<\/h1><p>Activities like brisk walking, cycling, or swimming directly burn calories and strengthen your heart. Aim for 150-300 minutes of moderate-intensity cardio each week. You can break this into manageable 30-minute sessions.<\/p><h1 style=\"text-align: center;\">Build Supportive Habits<\/h1><p>Prioritize Quality Sleep: Aim for 7-9 hours of sleep per night. Poor sleep disrupts the hormones that regulate your appetite, often making you feel hungrier and crave unhealthy foods.<\/p><h1 style=\"text-align: center;\">Manage Your Stress<\/h1><p>High stress levels elevate the hormone cortisol, which can promote fat storage, particularly around the abdomen. Find healthy stress-relief activities like walking, meditation, or reading.<\/p><h1 style=\"text-align: center;\">Be Patient and Consistent<\/h1><p>Belly lose fat is a gradual process. Do not expect rapid results. Focus on building consistent, healthy habits rather than pursuing perfection. One off-plan meal will not ruin your progress, but consistently poor choices will.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/Ok-AZtt33Bo Understand the Core Principle Belly lose fat is when your body burns more energy than you consume. This creates an energy deficit. Your body then must use its stored fat for fuel. You can achieve this deficit by eating&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[318],"tags":[480],"class_list":["post-12273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-life","tag-how-to-lose-belly-fat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Lose Belly Fat<\/title>\n<meta name=\"description\" content=\"Belly lose fat is when your body burns more energy than you consume. This creates an energy deficit. Your body then must use its stored fat..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anatolikilemesou.com\/?p=12273\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Lose Belly Fat\" \/>\n<meta property=\"og:description\" content=\"Belly lose fat is when your body burns more energy than you consume. This creates an energy deficit. Your body then must use its stored fat..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anatolikilemesou.com\/?p=12273\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-22T12:57:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T14:23:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/10\/How-to-Lose-Belly-Fat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1134\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lambis28\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lambis28\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273\"},\"author\":{\"name\":\"lambis28\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/person\\\/a93c0bd802d878fab73d4d97b05f1c11\"},\"headline\":\"How to Lose Belly Fat\",\"datePublished\":\"2025-10-22T12:57:46+00:00\",\"dateModified\":\"2025-10-22T14:23:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273\"},\"wordCount\":431,\"publisher\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/How-to-Lose-Belly-Fat.jpg\",\"keywords\":[\"How to Lose Belly Fat\"],\"articleSection\":[\"Healthy Life\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273\",\"name\":\"How to Lose Belly Fat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/How-to-Lose-Belly-Fat.jpg\",\"datePublished\":\"2025-10-22T12:57:46+00:00\",\"dateModified\":\"2025-10-22T14:23:13+00:00\",\"description\":\"Belly lose fat is when your body burns more energy than you consume. This creates an energy deficit. Your body then must use its stored fat..\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273#primaryimage\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/How-to-Lose-Belly-Fat.jpg\",\"contentUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/How-to-Lose-Belly-Fat.jpg\",\"width\":1134,\"height\":567,\"caption\":\"How to Lose Belly Fat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=12273#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/anatolikilemesou.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Lose Belly Fat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#website\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/\",\"name\":\"Limassol Local Newspaper\",\"description\":\"Current Affairs - Cyprus Stories\",\"publisher\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/anatolikilemesou.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\",\"name\":\"Limassol Local Newspaper\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-MAIN-LOGO-SMALL.png\",\"contentUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-MAIN-LOGO-SMALL.png\",\"width\":292,\"height\":95,\"caption\":\"Limassol Local Newspaper\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/person\\\/a93c0bd802d878fab73d4d97b05f1c11\",\"name\":\"lambis28\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"caption\":\"lambis28\"},\"description\":\"I am Charlie Chipriota the editor of Anatolikilemesou newspaper. My aim is to introduce Cyprus to you all with useful information including the culture and history of the island. Give you ideas and guide you when visiting or retiring in Cyprus.\",\"sameAs\":[\"https:\\\/\\\/anatolikilemesou.com\"],\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Lose Belly Fat","description":"Belly lose fat is when your body burns more energy than you consume. This creates an energy deficit. Your body then must use its stored fat..","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anatolikilemesou.com\/?p=12273","og_locale":"en_GB","og_type":"article","og_title":"How to Lose Belly Fat","og_description":"Belly lose fat is when your body burns more energy than you consume. This creates an energy deficit. Your body then must use its stored fat..","og_url":"https:\/\/anatolikilemesou.com\/?p=12273","article_published_time":"2025-10-22T12:57:46+00:00","article_modified_time":"2025-10-22T14:23:13+00:00","og_image":[{"width":1134,"height":567,"url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/10\/How-to-Lose-Belly-Fat.jpg","type":"image\/jpeg"}],"author":"lambis28","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lambis28","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anatolikilemesou.com\/?p=12273#article","isPartOf":{"@id":"https:\/\/anatolikilemesou.com\/?p=12273"},"author":{"name":"lambis28","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/person\/a93c0bd802d878fab73d4d97b05f1c11"},"headline":"How to Lose Belly Fat","datePublished":"2025-10-22T12:57:46+00:00","dateModified":"2025-10-22T14:23:13+00:00","mainEntityOfPage":{"@id":"https:\/\/anatolikilemesou.com\/?p=12273"},"wordCount":431,"publisher":{"@id":"https:\/\/anatolikilemesou.com\/#organization"},"image":{"@id":"https:\/\/anatolikilemesou.com\/?p=12273#primaryimage"},"thumbnailUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/10\/How-to-Lose-Belly-Fat.jpg","keywords":["How to Lose Belly Fat"],"articleSection":["Healthy Life"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/anatolikilemesou.com\/?p=12273","url":"https:\/\/anatolikilemesou.com\/?p=12273","name":"How to Lose Belly Fat","isPartOf":{"@id":"https:\/\/anatolikilemesou.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anatolikilemesou.com\/?p=12273#primaryimage"},"image":{"@id":"https:\/\/anatolikilemesou.com\/?p=12273#primaryimage"},"thumbnailUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/10\/How-to-Lose-Belly-Fat.jpg","datePublished":"2025-10-22T12:57:46+00:00","dateModified":"2025-10-22T14:23:13+00:00","description":"Belly lose fat is when your body burns more energy than you consume. This creates an energy deficit. Your body then must use its stored fat..","breadcrumb":{"@id":"https:\/\/anatolikilemesou.com\/?p=12273#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anatolikilemesou.com\/?p=12273"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anatolikilemesou.com\/?p=12273#primaryimage","url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/10\/How-to-Lose-Belly-Fat.jpg","contentUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/10\/How-to-Lose-Belly-Fat.jpg","width":1134,"height":567,"caption":"How to Lose Belly Fat"},{"@type":"BreadcrumbList","@id":"https:\/\/anatolikilemesou.com\/?p=12273#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anatolikilemesou.com\/"},{"@type":"ListItem","position":2,"name":"How to Lose Belly Fat"}]},{"@type":"WebSite","@id":"https:\/\/anatolikilemesou.com\/#website","url":"https:\/\/anatolikilemesou.com\/","name":"Limassol Local Newspaper","description":"Current Affairs - Cyprus Stories","publisher":{"@id":"https:\/\/anatolikilemesou.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anatolikilemesou.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/anatolikilemesou.com\/#organization","name":"Limassol Local Newspaper","url":"https:\/\/anatolikilemesou.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/logo\/image\/","url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2024\/10\/cropped-MAIN-LOGO-SMALL.png","contentUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2024\/10\/cropped-MAIN-LOGO-SMALL.png","width":292,"height":95,"caption":"Limassol Local Newspaper"},"image":{"@id":"https:\/\/anatolikilemesou.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/person\/a93c0bd802d878fab73d4d97b05f1c11","name":"lambis28","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","caption":"lambis28"},"description":"I am Charlie Chipriota the editor of Anatolikilemesou newspaper. My aim is to introduce Cyprus to you all with useful information including the culture and history of the island. Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/12273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12273"}],"version-history":[{"count":8,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/12273\/revisions"}],"predecessor-version":[{"id":12290,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/12273\/revisions\/12290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/12275"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}