{"id":11580,"date":"2025-07-29T01:04:00","date_gmt":"2025-07-29T01:04:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11580"},"modified":"2025-07-26T20:53:48","modified_gmt":"2025-07-26T20:53:48","slug":"pasta-with-multicolour-vegetables-under-450kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11580","title":{"rendered":"Pasta with Multicolour Vegetables under 450 kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11580\" class=\"elementor elementor-11580\">\n\t\t\t\t<div class=\"elementor-element elementor-element-874c078 e-flex e-con-boxed e-con e-parent\" data-id=\"874c078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07acab4 elementor-widget elementor-widget-text-editor\" data-id=\"07acab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Pasta with Multicolour Vegetables \u2013 A Healthy Meal in 15 Minutes<\/h2><p>Pasta with Multicolour Vegetables: Prepare a quick, nutritious meal by cooking whole wheat pasta in boiling water until al dente. While the pasta cooks, heat light butter in a large pan.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33903b9 e-con-full e-flex e-con e-parent\" data-id=\"33903b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c77f80b e-flex e-con-boxed e-con e-child\" data-id=\"c77f80b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de18ba8 e-con-full e-flex e-con e-child\" data-id=\"de18ba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0ecb2 elementor-widget elementor-widget-image\" data-id=\"ca0ecb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02f183 elementor-widget elementor-widget-text-editor\" data-id=\"b02f183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8917777 e-con-full e-flex e-con e-child\" data-id=\"8917777\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-980b66f elementor-widget elementor-widget-text-editor\" data-id=\"980b66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Saut\u00e9 chopped onions and spring onions for two minutes. Add sliced carrots, peas, and diced zucchini. Cook the vegetables for 5\u20136 minutes until tender. Pour in low-fat cream, add a few saffron strands, and season with salt, pepper, and fresh thyme. Stir the mixture until it thickens slightly. Drain the pasta and combine it with the sauce and vegetables. Serve warm for a colourful, balanced, and satisfying meal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c918e6 e-con-full e-flex e-con e-child\" data-id=\"3c918e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-809f8f4 elementor-widget elementor-widget-text-editor\" data-id=\"809f8f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>WARNING<\/strong><\/p><p><strong>Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b006fe0 e-flex e-con-boxed e-con e-parent\" data-id=\"b006fe0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0db4ee8 elementor-widget elementor-widget-text-editor\" data-id=\"0db4ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Here is an Easy Recipe to Make Pasta with Multicolour Vegetables<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18dad88 e-flex e-con-boxed e-con e-parent\" data-id=\"18dad88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4cc0a16 e-con-full e-flex e-con e-child\" data-id=\"4cc0a16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-131ac45 e-con-full e-flex e-con e-child\" data-id=\"131ac45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bb66e elementor-widget elementor-widget-text-editor\" data-id=\"d7bb66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ingredients (Serves 4):<\/h2><p>1 small zucchini<br \/>3 fresh carrots<br \/>300g peas<br \/>3 fresh spring onions<br \/>400g whole wheat pasta<br \/>\u00bd onion<br \/>1 tablespoon light butter<br \/>250ml l1 small zucchini<br \/>3 fresh carrots<br \/>300g peas<br \/>3 fresh spring onions<br \/>400g whole wheat pasta<br \/>\u00bd onion<br \/>1 tablespoon light butter<br \/>250ml low-fat cream<br \/>Saffron strands<br \/>Salt and Pepperow-fat cream<br \/>Saffron strands<br \/>Salt and Pepper<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f3114a e-con-full e-flex e-con e-child\" data-id=\"8f3114a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c50d1c elementor-widget elementor-widget-image\" data-id=\"3c50d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"408\" height=\"567\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Pasta-with-multicolour-Vegetables-2.jpg\" class=\"attachment-large size-large wp-image-11588\" alt=\"Pasta with multicolour Vegetables 2\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Pasta-with-multicolour-Vegetables-2.jpg 408w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Pasta-with-multicolour-Vegetables-2-216x300.jpg 216w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e81a8e e-flex e-con-boxed e-con e-parent\" data-id=\"4e81a8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c937132 elementor-widget elementor-widget-text-editor\" data-id=\"c937132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Methods:<\/h2><ol><li>Wash the zucchini and carrots and cut them into equal-sized pieces. Wash the peas.<\/li><li>Wash and remove the roots from the spring onions, cut the green parts into 2 pieces and the onions into quarters.<\/li><li>Place the vegetables in a steamer.<\/li><li>Meanwhile, boil the pasta until cooked but not soft, and drain them.<\/li><li>Peel the onion and saut\u00e9 it in the butter. Add the cream with the saffron. Add salt and pepper if needed.<\/li><li>Pour the cream sauce over the vegetables and serve the pasta and vegetables in 2 separate bowls.<\/li><li>Garnish with thyme and serve.<\/li><\/ol><h2 style=\"text-align: center;\">The Importance of Vegetables in Our Life<\/h2><p>Vegetables play a crucial role in maintaining good health and preventing disease. They provide essential vitamins, minerals, and antioxidants that support the immune system and protect the body from illness. People who eat a variety of vegetables every day improve their digestion, lower blood pressure, and maintain healthy skin and eyes. Leafy greens like spinach and kale supply iron and vitamin K, while carrots and sweet potatoes offer beta-carotene for eye health.<\/p><p>Colourful vegetables add fibre to the diet, helping regulate blood sugar and support gut health. They also contain water, which keeps the body hydrated and functioning properly. Children and adults benefit from including vegetables in every meal. Cooking methods like steaming, roasting, or stir-frying preserve nutrients and enhance flavour.<\/p><p>By choosing fresh, seasonal vegetables, people connect with nature and make sustainable food choices. A diet rich in vegetables leads to stronger bodies, better energy levels, and long-term wellness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pasta with Multicolour Vegetables \u2013 A Healthy Meal in 15 Minutes Pasta with Multicolour Vegetables: Prepare a quick, nutritious meal by cooking whole wheat pasta in boiling water until al dente. While the pasta cooks, heat light butter in a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[407],"tags":[424],"class_list":["post-11580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","tag-pasta-with-multicolour-vegetables-under-450-kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta with Multicolour Vegetables under 450 kcal<\/title>\n<meta name=\"description\" content=\"Pasta with Multicolour Vegetables: Prepare a quick, nutritious meal by cooking whole wheat pasta in boiling water until al dente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anatolikilemesou.com\/?p=11580\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta with Multicolour Vegetables under 450 kcal\" \/>\n<meta property=\"og:description\" content=\"Pasta with Multicolour Vegetables: Prepare a quick, nutritious meal by cooking whole wheat pasta in boiling water until al dente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anatolikilemesou.com\/?p=11580\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-29T01:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Multicolour-Pasta-Salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1134\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lambis28\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lambis28\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580\"},\"author\":{\"name\":\"lambis28\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/person\\\/a93c0bd802d878fab73d4d97b05f1c11\"},\"headline\":\"Pasta with Multicolour Vegetables under 450 kcal\",\"datePublished\":\"2025-07-29T01:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580\"},\"wordCount\":468,\"publisher\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Multicolour-Pasta-Salad.jpg\",\"keywords\":[\"Pasta with Multicolour Vegetables under 450 kcal\"],\"articleSection\":[\"Main Dishes\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580\",\"name\":\"Pasta with Multicolour Vegetables under 450 kcal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Multicolour-Pasta-Salad.jpg\",\"datePublished\":\"2025-07-29T01:04:00+00:00\",\"description\":\"Pasta with Multicolour Vegetables: Prepare a quick, nutritious meal by cooking whole wheat pasta in boiling water until al dente.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580#primaryimage\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Multicolour-Pasta-Salad.jpg\",\"contentUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Multicolour-Pasta-Salad.jpg\",\"width\":1134,\"height\":567,\"caption\":\"Multicolour Pasta Salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=11580#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/anatolikilemesou.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pasta with Multicolour Vegetables under 450 kcal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#website\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/\",\"name\":\"Limassol Local Newspaper\",\"description\":\"Current Affairs - Cyprus Stories\",\"publisher\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/anatolikilemesou.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\",\"name\":\"Limassol Local Newspaper\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-MAIN-LOGO-SMALL.png\",\"contentUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-MAIN-LOGO-SMALL.png\",\"width\":292,\"height\":95,\"caption\":\"Limassol Local Newspaper\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/person\\\/a93c0bd802d878fab73d4d97b05f1c11\",\"name\":\"lambis28\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"caption\":\"lambis28\"},\"description\":\"I am Charlie Chipriota the editor of Anatolikilemesou newspaper. My aim is to introduce Cyprus to you all with useful information including the culture and history of the island. Give you ideas and guide you when visiting or retiring in Cyprus.\",\"sameAs\":[\"https:\\\/\\\/anatolikilemesou.com\"],\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pasta with Multicolour Vegetables under 450 kcal","description":"Pasta with Multicolour Vegetables: Prepare a quick, nutritious meal by cooking whole wheat pasta in boiling water until al dente.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anatolikilemesou.com\/?p=11580","og_locale":"en_GB","og_type":"article","og_title":"Pasta with Multicolour Vegetables under 450 kcal","og_description":"Pasta with Multicolour Vegetables: Prepare a quick, nutritious meal by cooking whole wheat pasta in boiling water until al dente.","og_url":"https:\/\/anatolikilemesou.com\/?p=11580","article_published_time":"2025-07-29T01:04:00+00:00","og_image":[{"width":1134,"height":567,"url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Multicolour-Pasta-Salad.jpg","type":"image\/jpeg"}],"author":"lambis28","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lambis28","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anatolikilemesou.com\/?p=11580#article","isPartOf":{"@id":"https:\/\/anatolikilemesou.com\/?p=11580"},"author":{"name":"lambis28","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/person\/a93c0bd802d878fab73d4d97b05f1c11"},"headline":"Pasta with Multicolour Vegetables under 450 kcal","datePublished":"2025-07-29T01:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/anatolikilemesou.com\/?p=11580"},"wordCount":468,"publisher":{"@id":"https:\/\/anatolikilemesou.com\/#organization"},"image":{"@id":"https:\/\/anatolikilemesou.com\/?p=11580#primaryimage"},"thumbnailUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Multicolour-Pasta-Salad.jpg","keywords":["Pasta with Multicolour Vegetables under 450 kcal"],"articleSection":["Main Dishes"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/anatolikilemesou.com\/?p=11580","url":"https:\/\/anatolikilemesou.com\/?p=11580","name":"Pasta with Multicolour Vegetables under 450 kcal","isPartOf":{"@id":"https:\/\/anatolikilemesou.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anatolikilemesou.com\/?p=11580#primaryimage"},"image":{"@id":"https:\/\/anatolikilemesou.com\/?p=11580#primaryimage"},"thumbnailUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Multicolour-Pasta-Salad.jpg","datePublished":"2025-07-29T01:04:00+00:00","description":"Pasta with Multicolour Vegetables: Prepare a quick, nutritious meal by cooking whole wheat pasta in boiling water until al dente.","breadcrumb":{"@id":"https:\/\/anatolikilemesou.com\/?p=11580#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anatolikilemesou.com\/?p=11580"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anatolikilemesou.com\/?p=11580#primaryimage","url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Multicolour-Pasta-Salad.jpg","contentUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Multicolour-Pasta-Salad.jpg","width":1134,"height":567,"caption":"Multicolour Pasta Salad"},{"@type":"BreadcrumbList","@id":"https:\/\/anatolikilemesou.com\/?p=11580#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anatolikilemesou.com\/"},{"@type":"ListItem","position":2,"name":"Pasta with Multicolour Vegetables under 450 kcal"}]},{"@type":"WebSite","@id":"https:\/\/anatolikilemesou.com\/#website","url":"https:\/\/anatolikilemesou.com\/","name":"Limassol Local Newspaper","description":"Current Affairs - Cyprus Stories","publisher":{"@id":"https:\/\/anatolikilemesou.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anatolikilemesou.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/anatolikilemesou.com\/#organization","name":"Limassol Local Newspaper","url":"https:\/\/anatolikilemesou.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/logo\/image\/","url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2024\/10\/cropped-MAIN-LOGO-SMALL.png","contentUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2024\/10\/cropped-MAIN-LOGO-SMALL.png","width":292,"height":95,"caption":"Limassol Local Newspaper"},"image":{"@id":"https:\/\/anatolikilemesou.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/person\/a93c0bd802d878fab73d4d97b05f1c11","name":"lambis28","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","caption":"lambis28"},"description":"I am Charlie Chipriota the editor of Anatolikilemesou newspaper. My aim is to introduce Cyprus to you all with useful information including the culture and history of the island. Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11580"}],"version-history":[{"count":7,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11580\/revisions"}],"predecessor-version":[{"id":11591,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11580\/revisions\/11591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/11582"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}