{"id":11490,"date":"2025-07-27T01:08:00","date_gmt":"2025-07-27T01:08:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11490"},"modified":"2025-07-23T10:38:48","modified_gmt":"2025-07-23T10:38:48","slug":"pasta-carbonara-with-turkey","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11490","title":{"rendered":"Carbonara with Low Calories"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11490\" class=\"elementor elementor-11490\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90427d1 e-con-full e-flex e-con e-parent\" data-id=\"90427d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dd0d0e4 e-flex e-con-boxed e-con e-child\" data-id=\"dd0d0e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a28eaf2 elementor-widget elementor-widget-text-editor\" data-id=\"a28eaf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\">Pasta carbonara with Turkey<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c6589c e-con-full e-flex e-con e-child\" data-id=\"6c6589c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c8baf6d e-con-full e-flex e-con e-child\" data-id=\"c8baf6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-827f62d elementor-widget elementor-widget-image\" data-id=\"827f62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b40e12 elementor-widget elementor-widget-text-editor\" data-id=\"3b40e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f6ee24 e-con-full e-flex e-con e-child\" data-id=\"8f6ee24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abd8495 elementor-widget elementor-widget-text-editor\" data-id=\"abd8495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Light Turkey Carbonara<\/h2><p>Pasta carbonara with Turkey: Although carbonara is one of the easiest and most popular dishes, not only in its birthplace Italy but also in our country, it still generously gives us calories, which certainly do not excite us as much as its taste&#8230; Now, there is no need to deny ourselves, as there is a way to enjoy it in a lighter version!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f1fd1e e-con-full e-flex e-con e-child\" data-id=\"8f1fd1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-558b8a3 elementor-widget elementor-widget-text-editor\" data-id=\"558b8a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">WARNING<\/p><p>Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc85e96 e-flex e-con-boxed e-con e-parent\" data-id=\"bc85e96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b5b5b6 e-con-full e-flex e-con e-child\" data-id=\"1b5b5b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16e7ae6 elementor-widget elementor-widget-text-editor\" data-id=\"16e7ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Instead of this&#8230;<\/h2><h3>Ingredients: Calories: 950kcal<\/h3><ol><li>150g pasta<\/li><li>1 tablespoon olive oil<\/li><li>Salt and freshly ground pepper<\/li><li>1 tablespoon melted butter<\/li><li>40g bacon<\/li><li>3 yolks or 1 egg and 1 yolk<\/li><li>4 tablespoons cream<\/li><li>2 tablespoons sweet grated kefalotyri<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82be564 e-con-full e-flex e-con e-child\" data-id=\"82be564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed46d1 elementor-widget elementor-widget-text-editor\" data-id=\"7ed46d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Use this&#8230;<\/h2><h3>Ingredients: Calories: 490 kcal<\/h3><ol><li>150g whole grain pasta<\/li><li>1 tablespoon olive oil<\/li><li>salt and freshly ground pepper<\/li><li>1 tablespoon soft margarine<\/li><li>30g boiled turkey<\/li><li>2 tablespoons light cream or milk<\/li><li>2 tablespoons low-fat grated cheese.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f37edc5 e-flex e-con-boxed e-con e-parent\" data-id=\"f37edc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e912cd6 elementor-widget elementor-widget-text-editor\" data-id=\"e912cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Instructions:<\/h2><ol><li>Cook the Pasta: Boil the whole grain pasta in salted water until al dente. Drain and set aside, reserving a few tablespoons of pasta water.<\/li><li>Prepare the Sauce Base: In a pan, heat olive oil and margarine over medium heat. Add the chopped turkey and saut\u00e9 for 1\u20132 minutes.<\/li><li>Make It Creamy: Stir in the light cream (or milk) and half of the grated cheese. Let it gently simmer for 1\u20132 minutes. Add a bit of pasta water if the sauce looks too thick.<\/li><li>Combine and Season: Add the cooked pasta to the pan. Toss everything well so the sauce coats the pasta. Season with salt and freshly ground black pepper to taste.<\/li><li>Serve: Sprinkle the remaining cheese on top and serve warm.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pasta carbonara with Turkey Author: Panos Platritis\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Light Turkey Carbonara Pasta carbonara with Turkey: Although carbonara is one of the easiest and most popular dishes, not only&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[407],"tags":[418],"class_list":["post-11490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","tag-carbonara-with-low-calories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11490"}],"version-history":[{"count":4,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11490\/revisions"}],"predecessor-version":[{"id":11496,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11490\/revisions\/11496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/11492"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}