{"id":11415,"date":"2025-07-21T09:24:44","date_gmt":"2025-07-21T09:24:44","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11415"},"modified":"2025-07-21T09:24:44","modified_gmt":"2025-07-21T09:24:44","slug":"fried-brussels-sprouts-with-less-than-400-kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11415","title":{"rendered":"&#8221;Fried&#8221; Brussels sprouts with less than 400 kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11415\" class=\"elementor elementor-11415\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32665e4 e-flex e-con-boxed e-con e-parent\" data-id=\"32665e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29f7f5c elementor-widget elementor-widget-text-editor\" data-id=\"29f7f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Brussels sprouts: A Nutritious and Delicious Super food<\/h2><p>&#8220;Fried&#8221; Brussels sprouts make a healthy and tasty meal. These miniature cabbages got their name from Brussels, the capital of Belgium, where farmers first cultivated them in the 16th century.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98856ed e-con-full e-flex e-con e-child\" data-id=\"98856ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31dce03 e-con-full e-flex e-con e-child\" data-id=\"31dce03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b222d9 elementor-widget elementor-widget-image\" data-id=\"2b222d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd71ab elementor-widget elementor-widget-text-editor\" data-id=\"1cd71ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d340f56 e-con-full e-flex e-con e-child\" data-id=\"d340f56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3d33f elementor-widget elementor-widget-text-editor\" data-id=\"0b3d33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Brussels sprouts are rich in soluble dietary fibre, which helps lower cholesterol levels. This fibre binds to bile acids compounds released during digestion and promotes their excretion. The pectin in Brussels sprouts also contributes to this cholesterol-reducing effect.<\/p><p>Recent studies highlight another health benefit: specific compounds in Brussels sprouts can block the enzyme sulfotransferase. This enzyme poses a threat to health by destabilising DNA in white blood cells. By inhibiting it, Brussels sprouts may help protect cellular health and strengthen the immune system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1d9dac e-flex e-con-boxed e-con e-parent\" data-id=\"e1d9dac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e7d7b93 e-con-full e-flex e-con e-child\" data-id=\"e7d7b93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-026ca5e e-con-full e-flex e-con e-child\" data-id=\"026ca5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b507e7 elementor-widget elementor-widget-text-editor\" data-id=\"0b507e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ingredients (Serves 4):<\/h2><p>2 onions, peeled and sliced<\/p><p>150 g blanched almonds, lightly toasted<\/p><p>4 tablespoons olive oil<\/p><p>600 g Brussels sprouts, cleaned and sliced<\/p><p>Black pepper, to taste<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0458a5 e-con-full e-flex e-con e-child\" data-id=\"c0458a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bebd2ba elementor-widget elementor-widget-image\" data-id=\"bebd2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Pan-Fried-Brussels-Sprouts.jpg\" class=\"attachment-large size-large wp-image-11427\" alt=\"Pan Fried Brussels Sprouts\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Pan-Fried-Brussels-Sprouts.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Pan-Fried-Brussels-Sprouts-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Pan-Fried-Brussels-Sprouts-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0958254 e-con-full e-flex e-con e-child\" data-id=\"0958254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f83c44d elementor-widget elementor-widget-text-editor\" data-id=\"f83c44d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Cooking:<\/h2><p>Fry the onions and almonds in the oil over low heat until the onions soften. Blanch the Brussels sprouts for 1 minute in a saucepan of lightly salted boiling water. Add them to the onions and almonds and cook on low heat. Add as much black pepper as you like.<\/p><p>Serve as main, side dish stir-fries, pasta or mixed in salads.<\/p><h2 style=\"text-align: center;\">Health Benefits of Brussels sprouts<\/h2><p>Brussels sprouts offer a wide range of nutrients that support overall health. These small, leafy green vegetables provide high levels of vitamin C, which strengthens the immune system and helps the body wounds heal. They also supply a rich dose of vitamin K, essential for bone strength and blood clotting.<\/p><p>People who eat Brussels sprouts benefit from their powerful antioxidants, including kaempferol and glucosinolates. These compounds reduce inflammation and may lower the risk of chronic diseases such as cancer and heart disease. Brussels sprouts also contain fibre, which improves digestion, supports gut health, and helps control blood sugar levels.<\/p><p>The high folate content in Brussels sprouts supports brain health and proves especially important during pregnancy for fetal development. They also deliver minerals like manganese, potassium, and iron. Because they are low in calories and high in fiber, Brussels sprouts help people feel full longer and support weight management. Include them roasted, steamed, or saut\u00e9ed for a healthy, flavourful side dish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Brussels sprouts: A Nutritious and Delicious Super food &#8220;Fried&#8221; Brussels sprouts make a healthy and tasty meal. These miniature cabbages got their name from Brussels, the capital of Belgium, where farmers first cultivated them in the 16th century. Author: Panos&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[407],"tags":[413],"class_list":["post-11415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","tag-fried-brussels-sprouts-with-less-than-400-kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;&#039;Fried&#039;&#039; Brussels sprouts with less than 400 kcal<\/title>\n<meta name=\"description\" content=\"&quot;Fried&quot; Brussels sprouts make a healthy and tasty meal. 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