{"id":11342,"date":"2025-07-20T06:11:58","date_gmt":"2025-07-20T06:11:58","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11342"},"modified":"2025-07-20T06:11:59","modified_gmt":"2025-07-20T06:11:59","slug":"asparagus-with-potatoes-under-400kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11342","title":{"rendered":"Asparagus with Potatoes under 400kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11342\" class=\"elementor elementor-11342\">\n\t\t\t\t<div class=\"elementor-element elementor-element-140e727 e-flex e-con-boxed e-con e-parent\" data-id=\"140e727\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a64699e elementor-widget elementor-widget-text-editor\" data-id=\"a64699e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">A Delicious and Nutrition Dish<\/h2><p>Asparagus with Potatoes Dish: Asparagus is a unique source of nutrients that contribute to physical and mental<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-990e05e e-con-full e-flex e-con e-child\" data-id=\"990e05e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7695ff9 e-con-full e-flex e-con e-child\" data-id=\"7695ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3829df4 elementor-widget elementor-widget-image\" data-id=\"3829df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dacb2c elementor-widget elementor-widget-text-editor\" data-id=\"3dacb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-139b0e9 e-con-full e-flex e-con e-child\" data-id=\"139b0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc96e8f elementor-widget elementor-widget-text-editor\" data-id=\"cc96e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>health. They contain several anti-inflammatory compounds, such as saponins, the flavonoid quercetin, and rutin, which help fight arthritis, asthma, and autoimmune diseases.<\/p><p>Glutathione, which is abundant in asparagus, contains three amino acids (glutamic acid, glycine, and cysteine), whose combination is a powerful antioxidant ally for the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66037d9 e-con-full e-flex e-con e-child\" data-id=\"66037d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35ad778 elementor-widget elementor-widget-text-editor\" data-id=\"35ad778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>WARNING<\/strong><\/p><p><strong>Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5324db9 e-flex e-con-boxed e-con e-parent\" data-id=\"5324db9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b76b9f e-con-full e-flex e-con e-child\" data-id=\"0b76b9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8910a9d elementor-widget elementor-widget-text-editor\" data-id=\"8910a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ingredients:<\/h2><ol><li>250 g potatoes<\/li><li>10 cleaned asparagus stalks<\/li><li>1 teaspoon olive oil<\/li><li>\u00bc teaspoon crushed chili flakes<\/li><li>\u00bd teaspoon grated parmesan<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beae831 e-con-full e-flex e-con e-child\" data-id=\"beae831\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9af64c5 elementor-widget elementor-widget-text-editor\" data-id=\"9af64c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Methods:<\/h2><ol><li>Boil the potatoes in a pot until tender and steam the asparagus for 10 minutes.<\/li><li>In another pot, heat the olive oil and saut\u00e9 the chili flakes for 2 minutes.<\/li><li>Add the potatoes and let them absorb the oil with the chili flavour for 2 minutes, shaking the pan regularly.<\/li><li>Then add the asparagus, add salt if needed, sprinkle the parmesan, and serve.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20a3a74 e-con-full e-flex e-con e-parent\" data-id=\"20a3a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de6358a elementor-widget elementor-widget-text-editor\" data-id=\"de6358a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Health Benefits of Asparagus<\/h2><p>Asparagus provides a wide range of nutrients that support overall health. It delivers vitamins A, C, E, and K, which help protect the immune system, support skin health, and maintain strong bones. Asparagus also contains foliate, which plays a key role in cell growth and proves especially important during pregnancy. Its fiber content supports digestion, promotes regular bowel movements, and helps control blood sugar levels.<\/p><p>The antioxidants in asparagus, including glutathione and flavonoids, fight oxidative stress and reduce inflammation. These compounds help protect cells and may lower the risk of chronic diseases such as heart disease and cancer. Asparagus also acts as a natural diuretic, helping the body flush out excess salt and fluid, which supports kidney function.<\/p><p>Low in calories and rich in water, asparagus fits well into weight management plans. Whether steamed, grilled, roasted, or added to soups and salads, asparagus boosts both flavor and nutrition in any meal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Delicious and Nutrition Dish Asparagus with Potatoes Dish: Asparagus is a unique source of nutrients that contribute to physical and mental Author: Panos Platritis\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI health. They&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[407],"tags":[409],"class_list":["post-11342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","tag-asparagus-with-potatoes-under-400kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asparagus with Potatoes under 400kcal<\/title>\n<meta name=\"description\" content=\"Asparagus with Potatoes Dish: Asparagus is a unique source of nutrients that contribute to physical and mental health.\" 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Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11342"}],"version-history":[{"count":7,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11342\/revisions"}],"predecessor-version":[{"id":11352,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11342\/revisions\/11352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/11344"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}