{"id":11327,"date":"2025-07-23T01:00:00","date_gmt":"2025-07-23T01:00:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11327"},"modified":"2025-07-19T20:47:47","modified_gmt":"2025-07-19T20:47:47","slug":"artichokes-with-lemon-under-200kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11327","title":{"rendered":"Artichokes with Lemon under 200kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11327\" class=\"elementor elementor-11327\">\n\t\t\t\t<div class=\"elementor-element elementor-element-937f552 e-con-full e-flex e-con e-parent\" data-id=\"937f552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4397421 elementor-widget elementor-widget-text-editor\" data-id=\"4397421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">A Delicious Dish with Artichokes<\/h2><p>Artichokes with Lemon Dish: A study conducted by the US Department of Agriculture found that artichokes have more antioxidants than any other vegetable and rank seventh in a study of antioxidant levels in 1,000 different foods. Some of the powerful antioxidants in artichokes include rutin, anthocyanins, cynarin, luteolin, and others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a808d52 e-con-full e-flex e-con e-child\" data-id=\"a808d52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f64b473 e-con-full e-flex e-con e-child\" data-id=\"f64b473\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51ed2f2 elementor-widget elementor-widget-image\" data-id=\"51ed2f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587dc67 elementor-widget elementor-widget-text-editor\" data-id=\"587dc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00754bd e-con-full e-flex e-con e-child\" data-id=\"00754bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-957b882 elementor-widget elementor-widget-text-editor\" data-id=\"957b882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Artichokes are a very good source of vitamin K, which helps maintain bone health by activating the protein osteocalcin, or through other mechanisms. Therefore, they are ideal for individuals at increased risk of osteoporosis.<\/p><p>A large artichoke contains a quarter of the recommended daily intake of dietary fibre. A medium artichoke has more fibre than a cup of dried prunes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9afd1ea e-con-full e-flex e-con e-child\" data-id=\"9afd1ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2633730 elementor-widget elementor-widget-text-editor\" data-id=\"2633730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>WARNING<\/strong><\/p><p><strong>Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f19134d e-con-full e-flex e-con e-parent\" data-id=\"f19134d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9cd9863 e-flex e-con-boxed e-con e-child\" data-id=\"9cd9863\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c19e4bc e-con-full e-flex e-con e-child\" data-id=\"c19e4bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d7d0f elementor-widget elementor-widget-text-editor\" data-id=\"b2d7d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ingredients:<\/h3><p>&#8211; 3 washed artichokes<br \/>&#8211; 3 teaspoons mustard seeds<br \/>&#8211; Juice of 2 lemons<br \/>&#8211; 2 tablespoons olive oil<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9f99f7 e-con-full e-flex e-con e-child\" data-id=\"e9f99f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9b008 elementor-widget elementor-widget-image\" data-id=\"3f9b008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Artichokes-Heads-with-Lemon.jpg\" class=\"attachment-large size-large wp-image-11338\" alt=\"Artichokes Heads with Lemon\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Artichokes-Heads-with-Lemon.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Artichokes-Heads-with-Lemon-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Artichokes-Heads-with-Lemon-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc41a8 elementor-widget elementor-widget-text-editor\" data-id=\"2dc41a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\">Instructions:<\/span><\/h3><p>Remove the stems of the artichokes and clean the bases. Place them in a large pot with enough water to boil for 30-40 minutes. When they have cooled sufficiently, take out the soft inner leaves and remove the inner fibrous part with a teaspoon. In a jug, mix the mustard, lemon juice and oil and add seasonings. Pour the mixture into the centre of the artichoke and serve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Delicious Dish with Artichokes Artichokes with Lemon Dish: A study conducted by the US Department of Agriculture found that artichokes have more antioxidants than any other vegetable and rank seventh in a study of antioxidant levels in 1,000 different&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[407],"tags":[408],"class_list":["post-11327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","tag-artichokes-with-lemon-under-200kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11327"}],"version-history":[{"count":10,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11327\/revisions"}],"predecessor-version":[{"id":11341,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11327\/revisions\/11341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/11329"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}