{"id":11311,"date":"2025-07-22T13:20:00","date_gmt":"2025-07-22T13:20:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11311"},"modified":"2025-07-18T18:19:24","modified_gmt":"2025-07-18T18:19:24","slug":"onion-soup-calories-465-per-portion","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11311","title":{"rendered":"Onion Soup: Calories 465 per Portion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11311\" class=\"elementor elementor-11311\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d6ded2 e-con-full e-flex e-con e-parent\" data-id=\"9d6ded2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f25168f elementor-widget elementor-widget-text-editor\" data-id=\"f25168f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Health Benefits of Onion Soup<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-684d2da e-flex e-con-boxed e-con e-child\" data-id=\"684d2da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6490a elementor-widget elementor-widget-text-editor\" data-id=\"ae6490a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Boosts Immunity<\/h2><p>Onion soup strengthens the immune system. Onions contain vitamin C and phytochemicals that help fight infections. Warm onion soup soothes the throat and clears congestion. Eat it during colds to speed up recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35b2651 e-flex e-con-boxed e-con e-parent\" data-id=\"35b2651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e8d18e e-con-full e-flex e-con e-child\" data-id=\"8e8d18e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a8a771 e-con-full e-flex e-con e-child\" data-id=\"9a8a771\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea3c9e elementor-widget elementor-widget-image\" data-id=\"5ea3c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8dd0d6 elementor-widget elementor-widget-text-editor\" data-id=\"b8dd0d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34e09ce e-con-full e-flex e-con e-child\" data-id=\"34e09ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f05056 elementor-widget elementor-widget-text-editor\" data-id=\"5f05056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Supports Heart Health<\/h2><p>Onions reduce blood pressure and lower cholesterol. They contain antioxidants like quercetin. These compounds improve blood flow and protect the arteries. Regular consumption supports a healthy heart.<\/p><h2 style=\"text-align: center;\">Improves Digestion<\/h2><p>Onions provide prebiotics that feed good gut bacteria. This helps improve digestion and nutrient absorption. Onion soup also warms the stomach and eases bloating.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04107f4 e-flex e-con-boxed e-con e-parent\" data-id=\"04107f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa29c5d elementor-widget elementor-widget-text-editor\" data-id=\"fa29c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">WARNING<\/p><p style=\"text-align: center;\">Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62192c1 e-flex e-con-boxed e-con e-parent\" data-id=\"62192c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87e24b0 elementor-widget elementor-widget-text-editor\" data-id=\"87e24b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Fights Inflammation<\/h2>\n<p>Onions have strong anti-inflammatory properties. They help reduce joint pain and swelling. People with arthritis or chronic pain can benefit from onion soup.<\/p>\n<h2 style=\"text-align: center;\">Strengthens Bones<\/h2>\n<p>Onion soup contains calcium and sulfur compounds. These nutrients support bone density. Women benefit from this especially during menopause.<\/p>\n<h2 style=\"text-align: center;\">Provides Antioxidants<\/h2>\n<p>Onions fight free radicals in the body. This protects cells from damage. Antioxidants in onion soup may reduce the risk of chronic diseases.<\/p>\n<h2 style=\"text-align: center;\">Offers Comfort and Warmth<\/h2>\n<p>A bowl of soup warms the body and lifts the spirit. It works well in colder months. Enjoy it as a starter or a light, nourishing meal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-413dd5f e-flex e-con-boxed e-con e-parent\" data-id=\"413dd5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d31f5 elementor-widget elementor-widget-text-editor\" data-id=\"a0d31f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ingredients (Serves 4):<\/h2><p>1 tablespoon canola oil<br \/>1 tablespoon butter<br \/>3 large onions sliced into thin rings<br \/>2 teaspoons raw cane sugar<br \/>2 teaspoons plain flour<br \/>550 ml vegetable broth<br \/>A sprig of thyme<br \/>Black pepper<br \/>1 tablespoon soy sauce<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f37e16c e-con-full e-flex e-con e-parent\" data-id=\"f37e16c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e745bde elementor-widget elementor-widget-text-editor\" data-id=\"e745bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Method:<\/h2><ul><li>Heat the oil and butter in a large pot, add the onion and sugar, and cook until they brown.<\/li><li>Add the flour, stir, and cook for 1 minute.<\/li><li>Add the broth, thyme, soy sauce, and black pepper.<\/li><li>Lower the heat and simmer for 20 minutes.<\/li><li>Serve hot.<\/li><\/ul><h3><span style=\"color: #000000;\">The dietician informs:<\/span><\/h3><p>Onions can cause indigestion in people with gastrointestinal disorders, especially raw.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health Benefits of Onion Soup Boosts Immunity Onion soup strengthens the immune system. Onions contain vitamin C and phytochemicals that help fight infections. Warm onion soup soothes the throat and clears congestion. Eat it during colds to speed up recovery.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[400],"tags":[406],"class_list":["post-11311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-onion-soup-calories-465-per-portion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Onion Soup: Calories 465 per Portion<\/title>\n<meta name=\"description\" content=\"Onion soup strengthens the immune system. 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