{"id":11299,"date":"2025-07-21T01:32:00","date_gmt":"2025-07-21T01:32:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11299"},"modified":"2025-07-18T18:23:26","modified_gmt":"2025-07-18T18:23:26","slug":"hummus-soup-often-called-chickpea-soup","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11299","title":{"rendered":"Hummus Soup (Often Called Chickpea Soup)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11299\" class=\"elementor elementor-11299\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8082060 e-con-full e-flex e-con e-parent\" data-id=\"8082060\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25b58d4 elementor-widget elementor-widget-text-editor\" data-id=\"25b58d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">A Delicious and Nutritious Meal<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95500da e-flex e-con-boxed e-con e-child\" data-id=\"95500da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cd2ddf e-con-full e-flex e-con e-child\" data-id=\"6cd2ddf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bae32d elementor-widget elementor-widget-image\" data-id=\"0bae32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f062522 elementor-widget elementor-widget-text-editor\" data-id=\"f062522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da6cb58 e-con-full e-flex e-con e-child\" data-id=\"da6cb58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd213d elementor-widget elementor-widget-text-editor\" data-id=\"5cd213d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hummus Soup (often called Chickpea Soup) is a warm, hearty dish made with blended chickpeas (hummus ingredients), vegetables, spices, and sometimes tahini or lemon for extra flavour. It offers a creamy, nutritious, and plant-based option that&#8217;s rich in protein and fibber.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dc9432 e-con-full e-flex e-con e-child\" data-id=\"9dc9432\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb574f elementor-widget elementor-widget-text-editor\" data-id=\"ffb574f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WARNING<\/p><p>Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c2c009 e-flex e-con-boxed e-con e-parent\" data-id=\"0c2c009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be5d234 elementor-widget elementor-widget-text-editor\" data-id=\"be5d234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Simple Hummus Soup Recipe<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fa5662 e-con-full e-flex e-con e-parent\" data-id=\"3fa5662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c067ef elementor-widget elementor-widget-text-editor\" data-id=\"1c067ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ingredients:<\/h2><p>2 tablespoon olive oil<br \/>4 garlic cloves, minced<br \/>1 can (400g) cooked chickpeas, drained and rinsed<br \/>3 cups of water or vegetable broth<br \/>4 tablespoon tahini<br \/>Juice of 2 lemons<br \/>2 teaspoons cumin<br \/>Salt and pepper to taste<br \/>Fresh parsley or paprika for garnish<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb58aed e-con-full e-flex e-con e-parent\" data-id=\"cb58aed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-180f526 elementor-widget elementor-widget-text-editor\" data-id=\"180f526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #000000;\">Instructions:<\/span><\/h2><p>Soak the chickpeas overnight in plenty of water. The next day, drain them and transfer them to a pot. Cover them with fresh water or vegetable broth. Simmer the chickpeas for two hours and let them soften completely. Drain them and keep the broth aside.<\/p><p>Place the softened chickpeas in a blender. Add the remaining ingredients and pour in some of the reserved broth. Blend everything until the mixture turns creamy. Add more broth if you want a thinner soup. Sprinkle in your favorite spices and grind plenty of black pepper for extra flavor.<\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Best Times to Eat Hummus Soup<\/span><\/h2><p>Hummus soup is best eaten during the cooler months, like autumn and winter, because it\u2019s warm, hearty, and comforting. However, you can enjoy it year-round, especially as a light, nutritious meal. It can also be used as a dip by blending it with less broth and used as starter in Meze or with vegetable snacks, such as carrots, celery, cucumber, zucchini, and sweet peppers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Delicious and Nutritious Meal Author: Panos Platritis\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Hummus Soup (often called Chickpea Soup) is a warm, hearty dish made with blended chickpeas (hummus ingredients), vegetables, spices,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[400],"tags":[405],"class_list":["post-11299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-hummus-soup-often-called-chickpea-soup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11299"}],"version-history":[{"count":12,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11299\/revisions"}],"predecessor-version":[{"id":11325,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/11299\/revisions\/11325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/11301"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}