{"id":11284,"date":"2025-07-20T01:14:00","date_gmt":"2025-07-20T01:14:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11284"},"modified":"2025-07-18T17:28:02","modified_gmt":"2025-07-18T17:28:02","slug":"gaspacho-with-less-than-350kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11284","title":{"rendered":"Gaspacho with Less than 350kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11284\" class=\"elementor elementor-11284\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27a83ed e-con-full e-flex e-con e-parent\" data-id=\"27a83ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aba9d9 elementor-widget elementor-widget-text-editor\" data-id=\"6aba9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Gaspacho: Soup or Refreshment?<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a976beb elementor-widget elementor-widget-text-editor\" data-id=\"a976beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gazpacho comes from Spain. Some people enjoy it as a refreshing drink, while others serve it as a cold soup. Either way, this dish tastes delicious and requires only a few simple steps to prepare. Serve it chilled, whether you offer it as a beverage or a soup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ec48d8 e-flex e-con-boxed e-con e-child\" data-id=\"8ec48d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20e26f2 e-con-full e-flex e-con e-child\" data-id=\"20e26f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729a93f elementor-widget elementor-widget-image\" data-id=\"729a93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba0395 elementor-widget elementor-widget-text-editor\" data-id=\"aba0395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af29eb e-con-full e-flex e-con e-child\" data-id=\"6af29eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5364724 elementor-widget elementor-widget-text-editor\" data-id=\"5364724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tomatoes play the main role in gazpacho, and you can choose from over 7,000 different varieties. Use any type, as all tomatoes provide valuable nutrients and health benefits.<\/p><p>Tomatoes contain a high amount of vitamin C. This vitamin supports the immune system and fights viruses. It also helps many essential body functions.<\/p><p>Did you know this? Tomatoes also contain lycopene, a powerful carotenoid. Lycopene helps reduce the risk of prostate cancer and supports overall cellular health. Include tomatoes in your meals regularly to enjoy both their taste and health-protecting qualities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05cdb1f e-con-full e-flex e-con e-child\" data-id=\"05cdb1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-832f0da elementor-widget elementor-widget-text-editor\" data-id=\"832f0da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WARNING<\/p><p>Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a4a923 e-con-full e-flex e-con e-parent\" data-id=\"8a4a923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98881dd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"98881dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ingredients (Servings 4):<\/h2><p>6 ripe tomatoes, chopped<br \/>\u00bd onion, finely chopped<br \/>\u00bd cucumber, peeled and diced<br \/>1 green bell pepper, diced<br \/>Juice of 1 lemon<br \/>3 cloves of garlic, chopped<br \/>3 tablespoons chopped parsley<br \/>2 teaspoons vegetable bouillon powder<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-428f6c3 e-flex e-con-boxed e-con e-child\" data-id=\"428f6c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f8236 elementor-widget elementor-widget-image\" data-id=\"a3f8236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Soup-Gazpacho.jpg\" class=\"attachment-large size-large wp-image-11290\" alt=\"Soup Gazpacho\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Soup-Gazpacho.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Soup-Gazpacho-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Soup-Gazpacho-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c0cc12 e-con-full e-flex e-con e-parent\" data-id=\"4c0cc12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f72c31e elementor-widget elementor-widget-text-editor\" data-id=\"f72c31e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #000000;\">Preparation:<\/span><\/h2><p>Put the ingredients in a blender and blend them. Divide into four bowls. Refrigerate for 30 minutes and serve.<\/p><p>Blending of the tomato releases the lycopene it contains, making it more readily available to the body.<\/p><h2 style=\"text-align: center;\">Consumed Raw, Cooked or in Sauces<\/h2><p>Tomatoes offer many health benefits, and you can enjoy them in several ways. Eat them raw in salads to get a fresh dose of vitamin C and antioxidants. Raw tomatoes add vibrant color and a juicy texture to any meal. Combine them with olive oil and herbs to boost absorption of nutrients like lycopene.<\/p><p>Cooked tomatoes release more lycopene, a powerful antioxidant that supports heart health and protects against certain cancers. Use them in sauces, soups, or stews for a deeper flavour and better nutrient absorption.<\/p><p>Roast or saut\u00e9 tomatoes with garlic and olive oil for a tasty, healthy side dish. Add them to pasta dishes or blend them into a smooth tomato soup.<\/p><p>Each method offers unique benefits. Choose raw tomatoes for freshness and vitamin C. Pick cooked tomatoes or sauces for a richer source of lycopene. Balance both in your diet to enjoy all the nutritional advantages tomatoes provide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gaspacho: Soup or Refreshment? Gazpacho comes from Spain. Some people enjoy it as a refreshing drink, while others serve it as a cold soup. Either way, this dish tastes delicious and requires only a few simple steps to prepare. Serve&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[400],"tags":[404],"class_list":["post-11284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-gaspacho-with-less-than-350kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gaspacho with less than 350kcal<\/title>\n<meta name=\"description\" content=\"Gaspacho originates from Spain, some are enloying it as a refreshment and for others is served as a soup. 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