{"id":11259,"date":"2025-07-19T01:42:00","date_gmt":"2025-07-19T01:42:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11259"},"modified":"2025-07-18T17:26:34","modified_gmt":"2025-07-18T17:26:34","slug":"fish-soup-calories-493-per-portion","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11259","title":{"rendered":"Fish Soup: Calories 493 per Portion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11259\" class=\"elementor elementor-11259\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a767f6 e-flex e-con-boxed e-con e-parent\" data-id=\"6a767f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1db3074 elementor-widget elementor-widget-text-editor\" data-id=\"1db3074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Fish soup a Dietary delicacy<\/h2><p>Fish soup provides excellent nutrition and flavor. It ranks among the most valuable dishes in a healthy diet. Fish and most seafood supply polyunsaturated fatty acids and high-quality proteins. These nutrients support strong health and body function.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cab0da6 e-con-full e-flex e-con e-child\" data-id=\"cab0da6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ee1293 e-con-full e-flex e-con e-child\" data-id=\"1ee1293\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8bca6f elementor-widget elementor-widget-image\" data-id=\"e8bca6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6609e0 elementor-widget elementor-widget-text-editor\" data-id=\"c6609e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8eb590 e-con-full e-flex e-con e-child\" data-id=\"b8eb590\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3ee0f elementor-widget elementor-widget-text-editor\" data-id=\"fb3ee0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Omega-3 fatty acids protect the heart and lower the risk of many illnesses. They help prevent strokes and diabetes. They also reduce blood pressure and cholesterol. Many people feel mood improvements from their natural antidepressant effects. Omega-3s also protect against prostate and lung cancer.<\/p><p>Fish and seafood offer rich amounts of vitamins and trace elements. They contain vitamins A and D (fat-soluble) and B1, B2, B3, and B12 (water-soluble). These foods also supply minerals like phosphorus, iodine, magnesium, iron, zinc, cobalt, and copper.<\/p><p>In the Mediterranean diet, people enjoy fish as a traditional and essential food. The healthy eating pyramid recommends fish two to three times per week. More people now include fish in meals, appreciating both its taste and benefits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dd74c1 e-flex e-con-boxed e-con e-parent\" data-id=\"3dd74c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94a86fb elementor-widget elementor-widget-text-editor\" data-id=\"94a86fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">WARNING<\/p><p style=\"text-align: center;\">Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf7c780 e-flex e-con-boxed e-con e-parent\" data-id=\"cf7c780\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3660002 e-con-full e-flex e-con e-child\" data-id=\"3660002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5160a74 e-con-full e-flex e-con e-child\" data-id=\"5160a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3bba81 elementor-widget elementor-widget-text-editor\" data-id=\"e3bba81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ingredients (Serves 4):<\/h2><p>2 kilos of fish (bass or dentex or cod, etc.)<br \/>\u00bd kilo of zucchini<br \/>\u00bd kilo of carrots<br \/>3 potatoes<br \/>2 onions<br \/>\u00bd cup of oil<br \/>1 bunch of celery<br \/>\u00bd cup of rice<br \/>Salt, pepper<br \/>2 egg yolks<br \/>2 lemons<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a474116 e-con-full e-flex e-con e-child\" data-id=\"a474116\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d29e0a elementor-widget elementor-widget-image\" data-id=\"5d29e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Fresh-Fish-Soup.jpg\" class=\"attachment-large size-large wp-image-11264\" alt=\"\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Fresh-Fish-Soup.jpg 768w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Fresh-Fish-Soup-240x300.jpg 240w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cb2de1 e-con-full e-flex e-con e-parent\" data-id=\"0cb2de1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1481d elementor-widget elementor-widget-text-editor\" data-id=\"fb1481d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Method:<\/h2><ol><li>We clean and wash the fish and vegetables. We cut the carrots, celery, potatoes, and onion into medium-sized pieces. We leave the zucchinis whole, and if they are large, we cut them in half. We fill a pot halfway with water, and when it boils, we add the oil, carrots, onions, and celery.<\/li><li>We let them boil for about 15 minutes, and then we add the potatoes, zucchinis, fish, salt, and pepper. After half an hour, when we see that all the vegetables and fish are cooked, we take them out of the pot with a slotted spoon and serve them on a platter. If we want, we keep some (up to half) of the vegetables and a piece of the fish, mash them, and add them back into the pot with the broth.<\/li><li>We let them simmer and add the rice. We let it cook for 15 minutes, until it softens, and then we turn off the heat. We prepare the avgolemono as follows. We beat the egg yolks and without stopping the beating, we gradually add the lemon juice and a little of the broth. After we prepare the avgolemono, we pour it into the pot. We stir, and our soup is ready.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fish soup a Dietary delicacy Fish soup provides excellent nutrition and flavor. It ranks among the most valuable dishes in a healthy diet. Fish and most seafood supply polyunsaturated fatty acids and high-quality proteins. These nutrients support strong health and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[400],"tags":[402],"class_list":["post-11259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-fish-soup-calories-493-per-portion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fish Soup: Calories 493 per Portion<\/title>\n<meta name=\"description\" content=\"Fish soup is excellent food for humans as it\u2019s one the high nutritional value dietary delicacies. 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