{"id":11238,"date":"2025-07-18T10:07:06","date_gmt":"2025-07-18T10:07:06","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11238"},"modified":"2025-07-18T10:43:36","modified_gmt":"2025-07-18T10:43:36","slug":"beetroot-soup-with-less-than-400kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11238","title":{"rendered":"Beetroot Soup with Less than 400kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11238\" class=\"elementor elementor-11238\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3af38 e-con-full e-flex e-con e-parent\" data-id=\"4f3af38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f08d830 elementor-widget elementor-widget-text-editor\" data-id=\"f08d830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Beetroot Soup: Healthy and Easy to Make<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-837c15b e-con-full e-flex e-con e-child\" data-id=\"837c15b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d187d78 e-con-full e-flex e-con e-child\" data-id=\"d187d78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87a3f1f elementor-widget elementor-widget-image\" data-id=\"87a3f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d943c elementor-widget elementor-widget-text-editor\" data-id=\"d9d943c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bceeb40 e-con-full e-flex e-con e-child\" data-id=\"bceeb40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd6f60 elementor-widget elementor-widget-text-editor\" data-id=\"4fd6f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Beetroot Soup:<\/strong> The beetroot was particularly valued by the ancient Greeks, who offered it as a tribute to their gods. Betanin, the pigment responsible for the red colour of beetroots, can give a pink colour to urine. This may upset you, but it is completely harmless!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6ac328 e-con-full e-flex e-con e-child\" data-id=\"e6ac328\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f669177 elementor-widget elementor-widget-text-editor\" data-id=\"f669177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WARNING<\/p><p>Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f752ff e-con-full e-flex e-con e-parent\" data-id=\"3f752ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5090dff e-flex e-con-boxed e-con e-child\" data-id=\"5090dff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cf0b53e e-con-full e-flex e-con e-child\" data-id=\"cf0b53e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88b4d97 elementor-widget elementor-widget-text-editor\" data-id=\"88b4d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ingredients (Serves 2)<\/h2><p>1 onion, peeled and chopped<br \/>1 clove of garlic, crushed<br \/>1 teaspoon chilli powder<br \/>1 tablespoon olive oil<br \/>400 g canned tomatoes<br \/>2 fresh beets, washed<br \/>Sour cream, for serving<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-994d72e e-con-full e-flex e-con e-child\" data-id=\"994d72e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c386224 elementor-widget elementor-widget-image\" data-id=\"c386224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Fresh-Beetroot-Soup.jpg\" class=\"attachment-large size-large wp-image-11255\" alt=\"Fresh Beetroot Soup\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Fresh-Beetroot-Soup.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Fresh-Beetroot-Soup-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Fresh-Beetroot-Soup-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0ca4e6 e-con-full e-flex e-con e-parent\" data-id=\"b0ca4e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248c0b8 elementor-widget elementor-widget-text-editor\" data-id=\"248c0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Method:<\/h2><p>Preheat the oven to 200\u00b0C. Wrap each beetroot in aluminum foil and bake for 45 minutes until they soften. Let them cool, peel them, and cut them. Saut\u00e9 the garlic and onions in olive oil over low heat for 3 minutes.<\/p><p>Add the chili and continue saut\u00e9ing for 1 minute, stirring. Add the tomatoes and let them come to a boil. Simmer for 15 minutes before mixing in the beetroots. Divide the soup into bowls, add a little sour cream, and serve.<\/p><p>Beetroot soup is rich in iron, beetroot boosts the production of antibodies and white blood cells (including phagocytes).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beetroot Soup: Healthy and Easy to Make Author: Panos Platritis\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Beetroot Soup: The beetroot was particularly valued by the ancient Greeks, who offered it as a tribute&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[400],"tags":[401],"class_list":["post-11238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-beetroot-soup-with-less-than-400kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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