{"id":11137,"date":"2025-07-13T12:47:15","date_gmt":"2025-07-13T12:47:15","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11137"},"modified":"2025-07-17T13:09:02","modified_gmt":"2025-07-17T13:09:02","slug":"cabbage-salad-with-less-than-200kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11137","title":{"rendered":"Cabbage Salad with Less than 200kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11137\" class=\"elementor elementor-11137\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea1261e e-con-full e-flex e-con e-parent\" data-id=\"ea1261e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ace06d elementor-widget elementor-widget-text-editor\" data-id=\"3ace06d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Savoy Cabbage Salad<\/span><\/h2><p>Savoy cabbage contains vitamin C, which is required for the good general functioning of the immune system, as well as beta-carotene, which is converted in the body to vitamin A that prevents cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-220550c e-flex e-con-boxed e-con e-child\" data-id=\"220550c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41d12dc e-con-full e-flex e-con e-child\" data-id=\"41d12dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32215d1 elementor-widget elementor-widget-image\" data-id=\"32215d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc405b elementor-widget elementor-widget-text-editor\" data-id=\"7bc405b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1205aff e-con-full e-flex e-con e-child\" data-id=\"1205aff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f95e65 elementor-widget elementor-widget-text-editor\" data-id=\"5f95e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is also a good source of vitamin B3 \u2013 essential for energy, healthy muscles, and healthy nerves \u2013 as well as folic acid, a key substance for good reproductive health. It also contains glucosinolates, plant chemical compounds that enclose powerful enzymes, which, according to research, contribute to protection against cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74fc2f4 e-con-full e-flex e-con e-child\" data-id=\"74fc2f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-502a142 elementor-widget elementor-widget-heading\" data-id=\"502a142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You May Also Like This<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e7adc elementor-widget elementor-widget-text-editor\" data-id=\"70e7adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Mixed Salad with Cabbage:<\/span> <a href=\"https:\/\/anatolikilemesou.com\/?p=11120\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">https:\/\/anatolikilemesou.com\/?p=11120<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf25d9 e-flex e-con-boxed e-con e-child\" data-id=\"eaf25d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b614d8b elementor-widget elementor-widget-text-editor\" data-id=\"b614d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">WARNING<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51adf4c e-flex e-con-boxed e-con e-child\" data-id=\"51adf4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35d6bc9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"35d6bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\">Ingredients (Serves 4):<\/span><\/h3><p>3 tablespoons olive oil<br \/>1 tablespoon mustard seeds<br \/>1 Savoy cabbage, chopped<br \/>2 cloves garlic, crushed<br \/>1 tablespoon maple syrup<br \/>2 tablespoons lemon juices<br \/>Salt<br \/>Black pepper<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9db2005 e-con-full e-flex e-con e-child\" data-id=\"9db2005\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc2227 elementor-widget elementor-widget-image\" data-id=\"cfc2227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Savoy-Cabbage-Salad-with-Sesame-Seeds-1024x683.jpg\" class=\"attachment-large size-large wp-image-11160\" alt=\"Savoy Cabbage Salad with Sesame Seeds\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Savoy-Cabbage-Salad-with-Sesame-Seeds-1024x683.jpg 1024w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Savoy-Cabbage-Salad-with-Sesame-Seeds-300x200.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Savoy-Cabbage-Salad-with-Sesame-Seeds-768x512.jpg 768w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Savoy-Cabbage-Salad-with-Sesame-Seeds-1536x1024.jpg 1536w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/07\/Savoy-Cabbage-Salad-with-Sesame-Seeds-2048x1365.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-451d693 e-flex e-con-boxed e-con e-child\" data-id=\"451d693\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bbd194 elementor-widget elementor-widget-text-editor\" data-id=\"2bbd194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\">Method:<\/span><\/h3><p><span style=\"color: #000000;\">Heat the oil in a wok; add the mustard seeds and fry, stirring, until they begin to pop. Add the cabbage and garlic and fry until the leaves wilt. Stir in the coconut, maple syrup, and lemon juice. Fry for 1 minute and season with salt and pepper. Serve as a side dish.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2de841 e-con-full e-flex e-con e-child\" data-id=\"d2de841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f634e1e elementor-widget elementor-widget-text-editor\" data-id=\"f634e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Health Benefits of Savoy Cabbage<\/h2><p>Savoy cabbage provides a wide range of nutrients that support good health. It contains high levels of vitamin C, which boosts the immune system and helps the body repair tissues. With its rich supply of vitamin K, Savoy cabbage supports healthy bones and proper blood clotting. The fiber in this leafy vegetable improves digestion, promotes regular bowel movements, and helps manage cholesterol levels.<\/p><p>Savoy cabbage also offers antioxidants like sulforaphane and flavonoids that protect the body from inflammation and oxidative stress. These compounds may reduce the risk of certain cancers and chronic diseases. Its folate content supports brain function and benefits pregnant women by aiding fetal development. Low in calories and high in water content, Savoy cabbage helps with hydration and weight control. Add it to salads, soups, or stir-fries to enjoy both its flavour and health-promoting properties.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Savoy Cabbage Salad Savoy cabbage contains vitamin C, which is required for the good general functioning of the immune system, as well as beta-carotene, which is converted in the body to vitamin A that prevents cancer. Author: Panos Platritis\u00a0Clinical Dietitian&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[333],"tags":[396],"class_list":["post-11137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-cabbage-salad-with-less-than-200kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cabbage Salad with less than 200kcal<\/title>\n<meta name=\"description\" content=\"Savoy cabbage contains vitamin C, which is required for the good general functioning of 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