{"id":11120,"date":"2025-07-12T18:39:39","date_gmt":"2025-07-12T18:39:39","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11120"},"modified":"2025-07-17T13:09:31","modified_gmt":"2025-07-17T13:09:31","slug":"mixed-salad-with-cabbage-with-less-than-400kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11120","title":{"rendered":"Mixed Salad with Cabbage with less than 400kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11120\" class=\"elementor elementor-11120\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed70643 e-flex e-con-boxed e-con e-parent\" data-id=\"ed70643\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8427fb elementor-widget elementor-widget-text-editor\" data-id=\"e8427fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Why Mixed Salad with Cabbage<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5e470 elementor-widget elementor-widget-text-editor\" data-id=\"3f5e470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mixed salad with cabbage offers a fresh, crunchy, and colorful addition to any meal. Like cabbage and Brussels sprouts, it also belongs to the cruciferous family and shares with them the ability to retain high levels of water and nutrients in its leaves, making it a very beneficial food.<\/p><p>Full of vitamins and phytochemicals, cabbage is an important immune booster.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9719a01 e-con-full e-flex e-con e-child\" data-id=\"9719a01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dc6cfa7 e-con-full e-flex e-con e-child\" data-id=\"dc6cfa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e418f7f elementor-widget elementor-widget-image\" data-id=\"e418f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ec0d7 elementor-widget elementor-widget-text-editor\" data-id=\"a3ec0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Author: Panos Platritis<\/strong>\u00a0Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d794735 e-con-full e-flex e-con e-child\" data-id=\"d794735\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddbbf4b elementor-widget elementor-widget-text-editor\" data-id=\"ddbbf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curly cabbage contains high levels of glucosinolates \u2013 natural chemicals that inhibit cancer-causing substances, stimulate the body&#8217;s detoxifying and repairing enzymes, and suppress the division of cancer cells.<\/p><h2>Boosts Digestion<\/h2><p>Cabbage provides fiber that supports healthy digestion and helps prevent constipation.<\/p><h2>Rich in Nutrients<\/h2><p>Mixed salads with cabbage deliver vitamins A, C, and K, along with antioxidants that support overall health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fae7db5 e-con-full e-flex e-con e-child\" data-id=\"fae7db5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f23f7 elementor-widget elementor-widget-text-editor\" data-id=\"24f23f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">WARNING<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62249e8 e-con-full e-flex e-con e-child\" data-id=\"62249e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c50b60 elementor-widget elementor-widget-text-editor\" data-id=\"0c50b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Supports Weight Management<\/span><\/h2><p><span style=\"color: #000000;\">This low-calorie, filling salad keeps you satisfied without adding excess calories.<\/span><\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Adds Crunch and Flavour<\/span><\/h2><p><span style=\"color: #000000;\">The crisp texture and fresh taste make it an enjoyable way to eat more vegetables every day.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af2a91 e-con-full e-flex e-con e-child\" data-id=\"6af2a91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df7cf43 elementor-widget elementor-widget-text-editor\" data-id=\"df7cf43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ingredients (Serves 4):<\/h3><p>1 kilogram curly cabbage<br \/>2 tablespoons olive oil<br \/>Sea salt<br \/>Black pepper<br \/>3 tablespoons chopped parsley<br \/>\u00bd teaspoon grated nutmeg<\/p><h3><span style=\"color: #000000;\">Method:<\/span><\/h3><p>To prepare it, start by shredding green or red cabbage and wash the leaves. Heat the oil in a large pot, add the cabbage, cover and cook on low heat until the leaves soften. Prepare a simple dressing with olive oil, lemon juice or vinegar, salt, and pepper. Drizzle the dressing over the salad just before serving and toss everything well to combine. Mix in the parsley and nutmeg, let it sit for 1 minute and Serve it chilled as a side dish or enjoy it as a light main course. The vibrant colours, crisp texture, and tangy flavour make this cabbage-based mixed salad both nutritious and satisfying for any occasion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why Mixed Salad with Cabbage Mixed salad with cabbage offers a fresh, crunchy, and colorful addition to any meal. Like cabbage and Brussels sprouts, it also belongs to the cruciferous family and shares with them the ability to retain high&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[333],"tags":[395],"class_list":["post-11120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-mixed-salad-with-cabbage-with-less-than-400kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mixed Salad with Cabbage with less than 400kcal<\/title>\n<meta name=\"description\" content=\"Mixed salad with cabbage offers a fresh, crunchy, and colorful addition to any meal. 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