{"id":11071,"date":"2025-07-09T15:34:34","date_gmt":"2025-07-09T15:34:34","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=11071"},"modified":"2025-07-17T13:17:07","modified_gmt":"2025-07-17T13:17:07","slug":"soy-sauce-in-5-minutes","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=11071","title":{"rendered":"Soy Sauce in 5 Minutes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11071\" class=\"elementor elementor-11071\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe9cad e-con-full e-flex e-con e-parent\" data-id=\"4fe9cad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b535a80 elementor-widget elementor-widget-text-editor\" data-id=\"b535a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Introduction<\/h2><p>Soy sauce is a naturally fermented sauce made from soybeans that do not contain the sugar and additives found in regular soy sauce. It also has a stronger flavour. Making the sauce is easy and quick with simple ingredients we have in our kitchen, Maximum time 5 mins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-925795c e-flex e-con-boxed e-con e-parent\" data-id=\"925795c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f593b2c e-con-full e-flex e-con e-child\" data-id=\"f593b2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67dfa48 elementor-widget elementor-widget-image\" data-id=\"67dfa48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-600x450.jpg 600w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c511bf elementor-widget elementor-widget-text-editor\" data-id=\"0c511bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong> Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a8087f e-con-full e-flex e-con e-child\" data-id=\"9a8087f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7f83f elementor-widget elementor-widget-text-editor\" data-id=\"bf7f83f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Soy Sauce<\/h2><p data-start=\"0\" data-end=\"310\">The sauce plays a key role in Japanese cuisine. Traditional soy sauce combines soybeans, wheat, water, and salt. Makers ferment it slowly to develop its deep flavor. You can use it as a dip, a marinade, to replace salt, or to add color to dishes. It always accompanies sushi and enhances many Japanese recipes.<\/p><p data-start=\"312\" data-end=\"494\">Choose soy sauce carefully. Many commercial versions undergo chemical processing. Manufacturers ferment them quickly at high temperatures and often add preservatives before bottling.<\/p><p data-start=\"496\" data-end=\"636\" data-is-last-node=\"\" data-is-only-node=\"\">Natural acids like monosodium glutamate give soy sauce its unique, rich flavor. These compounds enhance umami and deepen the taste of foods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-846225e e-flex e-con-boxed e-con e-parent\" data-id=\"846225e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476927d elementor-widget elementor-widget-text-editor\" data-id=\"476927d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WARNING<\/p><p>The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40ae72d e-con-full e-flex e-con e-parent\" data-id=\"40ae72d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ddea0e elementor-widget elementor-widget-text-editor\" data-id=\"1ddea0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Here is the Recipe for a Homemade Soy Sauce<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-771771f e-con-full e-flex e-con e-parent\" data-id=\"771771f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99bb569 elementor-widget elementor-widget-text-editor\" data-id=\"99bb569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ingredients:<\/h3><p>&#8211; \u00bd cup olive oil<br \/>&#8211; 2 tablespoons soy sauce<br \/>&#8211; Juice of 1\/2 lemon<br \/>&#8211; 3 cloves of crushed garlic<br \/>&#8211; Grated black pepper<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef15f74 e-flex e-con-boxed e-con e-child\" data-id=\"ef15f74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c8ddf elementor-widget elementor-widget-text-editor\" data-id=\"76c8ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Instructions:<\/h3><p>Sterilize the jar and lid first in boiling water and let it try. Prepare all the ingredients and place them all in the jar with a screw cap and mix well. Turn the jar upside down and let it cool down to room temperature and place the sauce in the refrigerator. It can be stored in the Refrigerator for two weeks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26d88d3 e-con-full e-flex e-con e-child\" data-id=\"26d88d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c68cc elementor-widget elementor-widget-text-editor\" data-id=\"b9c68cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Soy Sauce Nutrition (per 1 tbsp\/15ml):<\/h3><p>Calories: 10<br \/>Protein: 1g<br \/>Sodium: 900mg (40% DV)<br \/>Carbs\/Sugar: 1g\/0g<br \/>Fat: 0g<\/p><h3>Key Facts:<\/h3><p>Very low calorie<\/p><p>High in sodium (use reduced-sodium version)<\/p><p>Gluten-free tamari available<\/p><p>Contains beneficial fermented compounds<\/p><p><strong>Tip:<\/strong> Enhances flavour without adding significant calories, but use sparingly due to salt content.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introduction Soy sauce is a naturally fermented sauce made from soybeans that do not contain the sugar and additives found in regular soy sauce. It also has a stronger flavour. Making the sauce is easy and quick with simple ingredients&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[392],"tags":[398],"class_list":["post-11071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sauces","tag-soy-sauce-in-5-minutes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soy Sauce in 5 Minutes<\/title>\n<meta name=\"description\" content=\"Soy sauce is a naturally fermented sauce made from soybeans that do not contain the sugar and additives 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