{"id":10341,"date":"2025-06-20T01:20:00","date_gmt":"2025-06-20T01:20:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=10341"},"modified":"2025-06-19T12:16:12","modified_gmt":"2025-06-19T12:16:12","slug":"what-is-a-caloric-program","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=10341","title":{"rendered":"5 Common Mistakes When Following a Caloric Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10341\" class=\"elementor elementor-10341\">\n\t\t\t\t<div class=\"elementor-element elementor-element-202b4d5 e-con-full e-flex e-con e-parent\" data-id=\"202b4d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2a23b elementor-widget elementor-widget-text-editor\" data-id=\"2c2a23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">What Is a Caloric Program?<\/h2><p>A caloric program is a structured eating plan based on your daily calorie needs. It helps you lose, maintain, or gain weight by controlling energy intake.<\/p><h3>Key Features<\/h3><p>Common Mistakes When Following a Caloric Program<br \/>Calculates your maintenance calories (what your body burns daily)<br \/>Adjusts intake for goals (deficit for fat loss, surplus for muscle gain)<br \/>Tracks food using apps or journals<br \/>Balances macronutrients (protein, carbs, fats)<\/p><h3 style=\"text-align: center;\">How It Works<\/h3><p>Determine your calorie target based on activity and goals.<\/p><p>Log meals to stay within your daily limit.<\/p><p>Monitor progress and adjust as needed.<\/p><p>A caloric program provides flexibility\u2014no foods are off-limits if they fit your numbers. Consistency matters most for results.<\/p><h2 style=\"text-align: center;\">1. Guessing Portion Sizes Instead of Measuring<\/h2><p>One of the biggest mistakes people make is estimating portion sizes by eye. Studies show we typically underestimate calorie intake by 20-30% when guessing.<\/p><p><strong>The problem:<\/strong> A &#8220;handful&#8221; of nuts might actually be 300+ calories<br \/><strong>Common offenders:<\/strong> Cooking oils, nut butters, cheese, salad dressings<br \/><strong>Real impact:<\/strong> These hidden calories can completely erase your deficit<\/p><h3>How to fix it:<\/h3><p>Invest in a $20 digital food scale<br \/>Measure everything for at least 2 weeks to train your eye<br \/>Use measuring cups for liquids like oil and milk<\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">2. Setting Overly Aggressive Calorie Goals<\/span><\/h2><p>Many beginners slash calories too drastically, often following extreme internet diets.<\/p><h3>Why this backfires:<\/h3><p>Triggers intense hunger and cravings<br \/>Causes muscle loss along with fat<br \/>Leads to metabolic adaptation (slowed metabolism)<br \/>Results in binge-restrict cycles<\/p><h3>Better approach:<\/h3><p>Calculate your TDEE (total daily energy expenditure)<br \/>Start with just a 10-15% deficit<br \/>Never go below 1,200 (women) or 1,500 (men) calories without supervision<\/p><h2 style=\"text-align: center;\">3. Neglecting Protein Intake<\/h2><p>When just counting calories, many people end up with very low protein.<\/p><h3>Consequences:<\/h3><p>Lose muscle instead of fat<br \/>Feel hungrier between meals<br \/>Experience more cravings<br \/>Have less energy for workouts<\/p><h3>Protein targets:<\/h3><p><strong>Sedentary:<\/strong> 1.2-1.6g per kg body weight<br \/><strong>Active:<\/strong> 1.6-2.2g per kg body weight<br \/><strong>Best sources:<\/strong> eggs, chicken, fish, Greek yogurt, protein powder<\/p><h2 style=\"text-align: center;\">4. Failing to Adjust Over Time<\/h2><p>Your calorie needs decrease as you lose weight, but most people don&#8217;t adjust.<\/p><h3>The math:<\/h3><p>For every 5kg lost, you need ~100 fewer calories daily<\/p><p>After 3 months, your original deficit may now be maintenance<\/p><h3>Adjustment strategies:<\/h3><p>Recalculate your TDEE every 4-6 weeks<br \/>Add 2-3 extra daily steps to increase expenditure<br \/>Swap some carbs for more protein to stay full<\/p><h2 style=\"text-align: center;\">5. Overreacting to Daily Weight Fluctuations<\/h2><p>The scale naturally bounces around daily, often masking true progress.<\/p><h3>What causes fluctuations?<\/h3><p>Water retention (from carbs, salt, stress)<br \/>Digestive contents<br \/>Hormonal cycles (especially for women)<br \/>Muscle inflammation after workouts<\/p><h3>Better Tracking Methods:<\/h3><p>Weigh daily but only track weekly averages<br \/>Take monthly progress photos<br \/>Use a tape measure for waist\/hip measurements<br \/>Notice how clothes fit<\/p><h2 style=\"text-align: center;\"><strong>Bonus:<\/strong> Being Too Restrictive<\/h2><p>Eliminating all favourite foods leads to eventual burnout.<\/p><h3>The psychology:<\/h3><p>Strict rules create rebellious eating<br \/>&#8220;Forbidden&#8221; foods become more tempting<br \/>Leads to weekend binge cycles<\/p><h3>Sustainable solution:<\/h3><p>Follow the 80\/20 nutrition rule<br \/>Budget 100-200 daily calories for treats<br \/>Learn proper portion sizes for indulgent foods<\/p><h3 style=\"text-align: center;\">Key Takeaways for Success<\/h3><p>Measure everything for at least the first month<br \/>Start with small deficits you can maintain<br \/>Prioritize protein at every meal<br \/>Adjust calories as you lose weight<br \/>Track trends, not daily numbers<br \/>Include flexibility for long-term adherence<\/p><p>By avoiding these common pitfalls, you&#8217;ll see better results with fewer struggles. Remember, the best diet is the one you can stick to consistently over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f3bb69 e-flex e-con-boxed e-con e-parent\" data-id=\"4f3bb69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86bd00c elementor-widget elementor-widget-heading\" data-id=\"86bd00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You May Also Like This<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ef300 elementor-widget elementor-widget-text-editor\" data-id=\"e8ef300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Physical Fitness for a Healthier Body:<\/span> <a href=\"https:\/\/anatolikilemesou.com\/?p=10322\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">https:\/\/anatolikilemesou.com\/?p=10322<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Is a Caloric Program? A caloric program is a structured eating plan based on your daily calorie needs. It helps you lose, maintain, or gain weight by controlling energy intake. Key Features Common Mistakes When Following a Caloric ProgramCalculates&hellip;<\/p>\n","protected":false},"author":1,"featured_media":10344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[318],"tags":[362],"class_list":["post-10341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-life","tag-5-common-mistakes-when-following-a-caloric-program"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is a Caloric Program<\/title>\n<meta name=\"description\" content=\"What Is a Caloric Program? A caloric program is a structured eating plan based on your daily calorie needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anatolikilemesou.com\/?p=10341\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is a Caloric Program\" \/>\n<meta property=\"og:description\" content=\"What Is a Caloric Program? A caloric program is a structured eating plan based on your daily calorie needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anatolikilemesou.com\/?p=10341\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-20T01:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Sharing-Meal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1134\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lambis28\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lambis28\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341\"},\"author\":{\"name\":\"lambis28\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/person\\\/a93c0bd802d878fab73d4d97b05f1c11\"},\"headline\":\"5 Common Mistakes When Following a Caloric Program\",\"datePublished\":\"2025-06-20T01:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341\"},\"wordCount\":563,\"publisher\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Sharing-Meal.jpg\",\"keywords\":[\"5 Common Mistakes When Following a Caloric Program\"],\"articleSection\":[\"Healthy Life\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341\",\"name\":\"What Is a Caloric Program\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Sharing-Meal.jpg\",\"datePublished\":\"2025-06-20T01:20:00+00:00\",\"description\":\"What Is a Caloric Program? A caloric program is a structured eating plan based on your daily calorie needs.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341#primaryimage\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Sharing-Meal.jpg\",\"contentUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Sharing-Meal.jpg\",\"width\":1134,\"height\":567,\"caption\":\"Sharing Meal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10341#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/anatolikilemesou.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Common Mistakes When Following a Caloric Program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#website\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/\",\"name\":\"Limassol Local Newspaper\",\"description\":\"Current Affairs - Cyprus Stories\",\"publisher\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/anatolikilemesou.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\",\"name\":\"Limassol Local Newspaper\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-MAIN-LOGO-SMALL.png\",\"contentUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-MAIN-LOGO-SMALL.png\",\"width\":292,\"height\":95,\"caption\":\"Limassol Local Newspaper\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/person\\\/a93c0bd802d878fab73d4d97b05f1c11\",\"name\":\"lambis28\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"caption\":\"lambis28\"},\"description\":\"I am Charlie Chipriota the editor of Anatolikilemesou newspaper. My aim is to introduce Cyprus to you all with useful information including the culture and history of the island. Give you ideas and guide you when visiting or retiring in Cyprus.\",\"sameAs\":[\"https:\\\/\\\/anatolikilemesou.com\"],\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Is a Caloric Program","description":"What Is a Caloric Program? A caloric program is a structured eating plan based on your daily calorie needs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anatolikilemesou.com\/?p=10341","og_locale":"en_GB","og_type":"article","og_title":"What Is a Caloric Program","og_description":"What Is a Caloric Program? A caloric program is a structured eating plan based on your daily calorie needs.","og_url":"https:\/\/anatolikilemesou.com\/?p=10341","article_published_time":"2025-06-20T01:20:00+00:00","og_image":[{"width":1134,"height":567,"url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Sharing-Meal.jpg","type":"image\/jpeg"}],"author":"lambis28","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lambis28","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anatolikilemesou.com\/?p=10341#article","isPartOf":{"@id":"https:\/\/anatolikilemesou.com\/?p=10341"},"author":{"name":"lambis28","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/person\/a93c0bd802d878fab73d4d97b05f1c11"},"headline":"5 Common Mistakes When Following a Caloric Program","datePublished":"2025-06-20T01:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/anatolikilemesou.com\/?p=10341"},"wordCount":563,"publisher":{"@id":"https:\/\/anatolikilemesou.com\/#organization"},"image":{"@id":"https:\/\/anatolikilemesou.com\/?p=10341#primaryimage"},"thumbnailUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Sharing-Meal.jpg","keywords":["5 Common Mistakes When Following a Caloric Program"],"articleSection":["Healthy Life"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/anatolikilemesou.com\/?p=10341","url":"https:\/\/anatolikilemesou.com\/?p=10341","name":"What Is a Caloric Program","isPartOf":{"@id":"https:\/\/anatolikilemesou.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anatolikilemesou.com\/?p=10341#primaryimage"},"image":{"@id":"https:\/\/anatolikilemesou.com\/?p=10341#primaryimage"},"thumbnailUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Sharing-Meal.jpg","datePublished":"2025-06-20T01:20:00+00:00","description":"What Is a Caloric Program? A caloric program is a structured eating plan based on your daily calorie needs.","breadcrumb":{"@id":"https:\/\/anatolikilemesou.com\/?p=10341#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anatolikilemesou.com\/?p=10341"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anatolikilemesou.com\/?p=10341#primaryimage","url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Sharing-Meal.jpg","contentUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Sharing-Meal.jpg","width":1134,"height":567,"caption":"Sharing Meal"},{"@type":"BreadcrumbList","@id":"https:\/\/anatolikilemesou.com\/?p=10341#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anatolikilemesou.com\/"},{"@type":"ListItem","position":2,"name":"5 Common Mistakes When Following a Caloric Program"}]},{"@type":"WebSite","@id":"https:\/\/anatolikilemesou.com\/#website","url":"https:\/\/anatolikilemesou.com\/","name":"Limassol Local Newspaper","description":"Current Affairs - Cyprus Stories","publisher":{"@id":"https:\/\/anatolikilemesou.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anatolikilemesou.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/anatolikilemesou.com\/#organization","name":"Limassol Local Newspaper","url":"https:\/\/anatolikilemesou.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/logo\/image\/","url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2024\/10\/cropped-MAIN-LOGO-SMALL.png","contentUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2024\/10\/cropped-MAIN-LOGO-SMALL.png","width":292,"height":95,"caption":"Limassol Local Newspaper"},"image":{"@id":"https:\/\/anatolikilemesou.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/person\/a93c0bd802d878fab73d4d97b05f1c11","name":"lambis28","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","caption":"lambis28"},"description":"I am Charlie Chipriota the editor of Anatolikilemesou newspaper. My aim is to introduce Cyprus to you all with useful information including the culture and history of the island. Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/10341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10341"}],"version-history":[{"count":7,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/10341\/revisions"}],"predecessor-version":[{"id":10352,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/10341\/revisions\/10352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/10344"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}