{"id":10252,"date":"2025-06-21T01:00:00","date_gmt":"2025-06-21T01:00:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=10252"},"modified":"2025-07-08T14:51:41","modified_gmt":"2025-07-08T14:51:41","slug":"salad-dressings-an-extra-boost-for-salads","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=10252","title":{"rendered":"5 Delicious Salad Dressings"},"content":{"rendered":"\t\t
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5 Delicious Salad Dressings<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Author: Panos Platritis<\/strong> Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Salad Dressings: An Extra Boost for Salads<\/h2>

Salad dressings transform simple greens into vibrant meals. Creamy ranch adds richness, while zesty vinaigrette brightens flavours. Asian sesame brings nutty depth, and lemon-tahini offers creamy tang. Healthy oils provide good fats, and herbs add freshness. Choose light options or indulge in bold flavours\u2014dressings make every salad exciting and satisfying!<\/p>

Here are five delicious salad dressings which are proposed by the dietician Panos Platri\u03c4is<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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WARNING<\/span><\/h4>

The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Vinaigrette\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vinaigrette<\/h2>

Ingredients:<\/h3>

1 teaspoon mustard or ground mustard seeds,
125ml oil
60ml wine vinegar, apple cider vinegar, or lemon juice
Spices
Herbs
\u00bd onion<\/p>

Preparation:<\/h3>
  1. Mix the mustard with the oil and vinegar.<\/li>
  2. Add the spices, herbs, and chopped onion.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Vinaigrette with Tomato<\/h2>

    Ingredients:<\/h3>

    1 cup onion-free vinaigrette
    2 tablespoons ketchup
    Oregano
    Paprika<\/p>

    Preparation:<\/h3>
    1. Mix the vinaigrette with the ketchup.<\/li>
    2. Add oregano and paprika.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Dressing from Yogurt<\/h2>

      Ingredients:<\/h3>

      2 parts mayonnaise
      1 part yogurt or buttermilk
      Fresh or dried herbs, chopped
      Onion
      Garlic<\/p>

      Preparation:<\/h3>
      1. Mix the mayonnaise with the yogurt or buttermilk.<\/li>
      2. Add the herbs, onion, and garlic.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        Dressing Diet<\/h2>

        Ingredients:<\/h3>
        • 4 tomatoes<\/li>
        • \u00bd tablespoon lemon juice<\/li>
        • Pepper<\/li>
        • Fresh basil<\/li>
        • Oregano<\/li><\/ul>

          Preparation:<\/h3>
          1. Peel the tomatoes, chop them into pieces, puree them, and strain them.<\/li>
          2. Mix the tomato puree with lemon juice.<\/li>
          3. Add pepper, basil, and oregano.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            Dressing for “Louisiana” Salad<\/h2>

            Ingredients:<\/h3>

            – 3 tablespoons homemade aioli
            – 2 tablespoons sour cream
            – 2 tablespoons ketchup
            – 1 teaspoon spicy mustard
            – 2 green onions
            – Cayenne pepper
            – 2 drops Tabasco
            – Wild horseradish
            – Salt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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            Preparation:<\/h2>
            1. Mix the aioli (garlic mayonnaise) with the sour cream, ketchup, lemon juice, and mustard.<\/li>
            2. Clean the green onions, finely chop them and mix them with the dressing.<\/li>
            3. Add cayenne pepper, Tabasco, wild horseradish, and salt.<\/li>
            4. Place the dressing in the refrigerator for a few hours before serving with mixed salad.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

              5 Delicious Salad Dressings Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Salad Dressings: An Extra Boost for Salads Salad dressings transform simple greens into vibrant meals. Creamy ranch adds richness,…<\/p>\n","protected":false},"author":1,"featured_media":10255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[393],"tags":[356],"class_list":["post-10252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dressings","tag-5-delicious-salad-dressings"],"yoast_head":"\nSalad Dressings: An Extra Boost for Salads<\/title>\n<meta name=\"description\" content=\"Salad dressings transform simple greens into vibrant meals. 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