{"id":10175,"date":"2025-06-12T01:13:00","date_gmt":"2025-06-12T01:13:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=10175"},"modified":"2025-07-09T19:19:40","modified_gmt":"2025-07-09T19:19:40","slug":"chicken-salad-with-apple-with-less-than-400kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=10175","title":{"rendered":"Chicken Salad with Apple with Less than 400kcal"},"content":{"rendered":"\t\t
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Nutrient-Rich Meal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Author: Panos Platritis<\/strong> Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Chicken salad with apple provides a balanced mix of protein, vitamins, and fiber. Lean chicken offers high-quality protein for muscle repair. Apples add natural sweetness and essential nutrients like vitamin C.<\/p>

From a rcent study conducted by researchers at Stellenbosch University in Tygerberg, South Africa, we learned that the intake of chicken, when combined with a sensible diet that limits total fat to 30% of calories and provided that 20 grams of dietary fiber are included in the daily diet, reduces blood cholesterol and LDL cholesterol, while simultaneously improving the quality of blood triglycerides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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GREEK SALAD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CLICK HERE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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WARNING<\/p>

The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Supports Weight Management<\/h2>

The combination of protein and fiber keeps you full longer. This helps control cravings and prevents overeating. Apples add volume with low calories, making the salad satisfying yet light.<\/p>

Boosts Immunity<\/h2>

Chicken contains zinc and selenium, which strengthen the immune system. Apples provide antioxidants like quercetin, fighting inflammation. Together, they help the body resist illnesses.<\/p>

Improves Digestion<\/h2>

Apples are rich in dietary fiber, promoting healthy digestion. Chicken is easy to digest and supports gut health. The salad prevents bloating and keeps the digestive system smooth.<\/p>

Enhances Energy Levels<\/h2>

Protein from chicken provides steady energy. Natural sugars in apples offer a quick energy boost. The salad combats fatigue and keeps you active throughout the day.<\/p>

Heart-Healthy Choice<\/h2>

Apples contain soluble fiber, which lowers bad cholesterol. Chicken, especially grilled, is low in saturated fats. This combination supports heart health and reduces cardiovascular risks.<\/p>

Simple and Versatile<\/h2>

You can customize the salad with nuts, greens, or yogurt dressing. It works as a quick lunch, post-workout meal, or light dinner. The recipe adapts easily to different tastes and diets.<\/p>

Chicken salad with apple is delicious, nutritious, and easy to prepare. It benefits overall health while keeping meals exciting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ingredients (Serves 3)<\/h3>

– 300 g cooked chicken meat<\/p>

– 2 medium apples<\/p>

– 1 chopped lettuce<\/p>

– 1 celery stalk<\/p>

– 2 tablespoons light mayonnaise<\/p>

– 2 tablespoons apple cider vinegar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Instructions<\/h3>
  1. Cut the chicken into cubes, add salt, pepper, and saut\u00e9 for 5 minutes on each side over medium heat<\/li>
  2. Peel the apples, cut them into thin strips, and place them in a bowl<\/li>
  3. Add the chicken, celery, and chopped lettuce to the bowl<\/li>
  4. Finally, drizzle with mayonnaise and vinegar and mix gently.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Nutrient-Rich Meal Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Chicken salad with apple provides a balanced mix of protein, vitamins, and fiber. Lean chicken offers high-quality protein for muscle repair.…<\/p>\n","protected":false},"author":1,"featured_media":10177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[333],"tags":[351],"class_list":["post-10175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-chicken-salad-with-apple-with-less-than-400kcal"],"yoast_head":"\nChicken Salad with Apple with less than 400kcal<\/title>\n<meta name=\"description\" content=\"Chicken salad with apple provides a balanced mix of protein, vitamins, and fiber. 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