{"id":10124,"date":"2025-06-10T12:48:30","date_gmt":"2025-06-10T12:48:30","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=10124"},"modified":"2025-07-08T14:40:15","modified_gmt":"2025-07-08T14:40:15","slug":"peach-salad-with-less-than-400kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=10124","title":{"rendered":"Peach Salad with Less than 400kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10124\" class=\"elementor elementor-10124\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5529a27 e-con-full e-flex e-con e-parent\" data-id=\"5529a27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b3897 elementor-widget elementor-widget-heading\" data-id=\"a3b3897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peach Salad with Lots of Vitamins<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0d3917 e-flex e-con-boxed e-con e-child\" data-id=\"d0d3917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4eba01 e-con-full e-flex e-con e-child\" data-id=\"b4eba01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18fb4fb elementor-widget elementor-widget-image\" data-id=\"18fb4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6173996 elementor-widget elementor-widget-text-editor\" data-id=\"6173996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong> Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0fe236 e-con-full e-flex e-con e-child\" data-id=\"e0fe236\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bbdaf7 elementor-widget elementor-widget-text-editor\" data-id=\"7bbdaf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Peach Salad: A large peach contains 560 international units of vitamin A which is important for good vision. 11.5 mg of vitamin C, which is antioxidant and helps in bone building. We will also find vitamins E and K. Vitamin E is a powerful antioxidant, while K is necessary for blood clotting in your body. Peaches are also a source of thiamine, riboflavin, vitamin B-6, niacin, folic acid, and pantothenic acid.<\/p><p>A study published in the &#8220;Journal of Medicinal Food&#8221; in October 2009 highlighted that significant antioxidant substances are present in the flesh and skin of peaches.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db98fad e-flex e-con-boxed e-con e-child\" data-id=\"db98fad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da37fe9 elementor-widget elementor-widget-text-editor\" data-id=\"da37fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">WARNING<\/h4><h4 style=\"text-align: center;\">The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39212a7 e-con-full e-flex e-con e-parent\" data-id=\"39212a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fba4864 elementor-widget elementor-widget-text-editor\" data-id=\"fba4864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Benefits of Peach Salad<\/h2><p><strong>Rich in Vitamins:<\/strong> Peaches provide vitamins A and C. These vitamins boost skin health. They also strengthen immunity.<\/p><p><strong>Supports Digestion:<\/strong> Peaches contain dietary fiber. Fiber aids smooth digestion. It prevents constipation.<\/p><p><strong>Hydrates the Body:<\/strong> Peaches have high water content. They keep you refreshed. Perfect for hot days.<\/p><p><strong>Low in Calories:<\/strong> Peach salad is light and healthy. It helps with weight management. Great for a guilt-free snack.<\/p><p><strong>Antioxidant Power:<\/strong> Peaches fight free radicals. They reduce cell damage. This lowers disease risks.<\/p><p><strong>Enhances Heart Health:<\/strong> Potassium in peaches regulates blood pressure. Fiber supports healthy cholesterol levels.<\/p><p><strong>Quick &amp; Delicious:<\/strong> Peach salad is easy to make. It combines well with greens, nuts, and cheese. Enjoy a sweet, nutritious meal!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-730a559 e-con-full e-flex e-con e-parent\" data-id=\"730a559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a65a7b4 elementor-widget elementor-widget-text-editor\" data-id=\"a65a7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ingredients:<\/h3><p>&#8211; 2 large peaches<br \/>&#8211; 6 radishes<br \/>&#8211; 1\/2 cup green beans<br \/>&#8211; 1\/3 cup hazelnuts<br \/>&#8211; 1\/2 handful cardamom<br \/>&#8211; 2 teaspoons olive oil<br \/>&#8211; 5 teaspoons orange juice<br \/>&#8211; 2 teaspoons soy sauce<\/p><h3>Instructions:<\/h3><p>Slice the peaches and radishes thinly. Cook the beans in a pot of boiling water for 1 minute and then drain them. Combine the solid ingredients in a bowl. Mix the oil, juice, and soy sauce in a jar and pour the mixture over the salad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Peach Salad with Lots of Vitamins Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Peach Salad: A large peach contains 560 international units of vitamin A which is important for good&hellip;<\/p>\n","protected":false},"author":1,"featured_media":10126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[333],"tags":[346],"class_list":["post-10124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-peach-salad-with-less-than-400kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/10124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10124"}],"version-history":[{"count":11,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/10124\/revisions"}],"predecessor-version":[{"id":11037,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/10124\/revisions\/11037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/10126"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}