{"id":10056,"date":"2025-06-07T20:55:00","date_gmt":"2025-06-07T20:55:00","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=10056"},"modified":"2025-07-08T14:40:55","modified_gmt":"2025-07-08T14:40:55","slug":"yogurd-with-cucumber-salad-with-less-than-300kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=10056","title":{"rendered":"Yogurt with Cucumber Salad with less than 300kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10056\" class=\"elementor elementor-10056\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f21176 e-flex e-con-boxed e-con e-parent\" data-id=\"6f21176\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2d499 elementor-widget elementor-widget-heading\" data-id=\"ca2d499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cucumber<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b4b739 e-con-full e-flex e-con e-child\" data-id=\"9b4b739\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-13908b4 e-con-full e-flex e-con e-child\" data-id=\"13908b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb87705 elementor-widget elementor-widget-image\" data-id=\"bb87705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9d3c8 elementor-widget elementor-widget-text-editor\" data-id=\"bb9d3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong> Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3000ef e-con-full e-flex e-con e-child\" data-id=\"e3000ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a418b elementor-widget elementor-widget-text-editor\" data-id=\"d5a418b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">A Refreshing and Delicious Salad<\/h2><p>Yogurt with Cucumber Salad: Composed of 96% water, cucumbers are excellent cleansers and beneficial for those on a diet.<\/p><h2>Did you Know:<\/h2><p>Yogurt is a food that is easily assimilated. Milk takes 4 hours to digest while yogurt only takes 1 hour; in yogurt, several fermentations occur, resulting in it being assimilated by the intestine 93% more easily than milk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad2e2f7 e-flex e-con-boxed e-con e-parent\" data-id=\"ad2e2f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb2f0a elementor-widget elementor-widget-text-editor\" data-id=\"9bb2f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WARNING<\/p><p>The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5f160b e-flex e-con-boxed e-con e-parent\" data-id=\"e5f160b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5368a elementor-widget elementor-widget-text-editor\" data-id=\"7e5368a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Benefits of Yogurt with Cucumber Salad<\/h2><h3>1. Boosts Digestion<\/h3><p>Yogurt contains probiotics that improve gut health. Cucumber adds fiber, aiding smooth digestion.<\/p><h3>2. Hydrates the Body<\/h3><p>Cucumber has high water content. Yogurt provides electrolytes, keeping you refreshed.<\/p><h3>3. Supports Weight Loss<\/h3><p>This salad is low in calories but high in nutrients. It keeps you full longer, reducing cravings.<\/p><h3>4. Strengthens Immunity<\/h3><p>Yogurt enhances good bacteria in the gut. Cucumber provides antioxidants, fighting infections.<\/p><h3>5. Improves Skin Health<\/h3><p>Yogurt soothes inflammation and brightens skin. Cucumber hydrates and reduces puffiness.<\/p><h3>6. Regulates Blood Pressure<\/h3><p>Cucumber contains potassium, balancing sodium levels. Yogurt helps maintain heart health.<\/p><h3><span style=\"color: #000000;\">7. Provides Essential Nutrients<\/span><\/h3><p>Yogurt offers calcium and protein. Cucumber adds vitamins K and C for overall wellness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b42626 e-flex e-con-boxed e-con e-parent\" data-id=\"9b42626\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f3049 elementor-widget elementor-widget-heading\" data-id=\"a2f3049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to make the Yogurt with Cucumber Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f843f e-flex e-con-boxed e-con e-parent\" data-id=\"11f843f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cc9870 e-con-full e-flex e-con e-child\" data-id=\"7cc9870\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-909687d e-con-full e-flex e-con e-child\" data-id=\"909687d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c99f45a elementor-widget elementor-widget-text-editor\" data-id=\"c99f45a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\">Ingredients:<\/span><\/h3><p><span style=\"color: #000000;\">&#8211; 150 grams of soft low<\/span><br \/><span style=\"color: #000000;\">-fat white cheese<\/span><br \/><span style=\"color: #000000;\">&#8211; \u00bc cup of low <\/span><span style=\"color: #000000;\">fat yogurt<\/span><br \/><span style=\"color: #000000;\">&#8211; \u00bc tablespoon of lemon juice<\/span><br \/><span style=\"color: #000000;\">&#8211; \u00bc teaspoon of olive oil<\/span><br \/><span style=\"color: #000000;\">&#8211; 2 cloves of crushed garlic<\/span><br \/><span style=\"color: #000000;\">&#8211; 300 grams of cucumber diced<\/span><br \/><span style=\"color: #000000;\">\u00a0 \u00a0Salt<\/span><br \/><span style=\"color: #000000;\">\u00a0 \u00a0ground black pepper<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0593e1 e-con-full e-flex e-con e-child\" data-id=\"a0593e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19fd77f elementor-widget elementor-widget-image\" data-id=\"19fd77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Tzatziki-Cucumber-Salad.jpg\" class=\"attachment-large size-large wp-image-10060\" alt=\"Tzatziki Cucumber Salad\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Tzatziki-Cucumber-Salad.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Tzatziki-Cucumber-Salad-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Tzatziki-Cucumber-Salad-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-824b762 e-flex e-con-boxed e-con e-parent\" data-id=\"824b762\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab2379 elementor-widget elementor-widget-text-editor\" data-id=\"1ab2379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Instructions:<\/h3><p>Place the cheese, yogurt, lemon juice, olive oil, garlic, and spices in a bowl and mix until a smooth cream is formed. Add the cucumber and serve on a glass plate as a dip for vegetable snacks.<\/p><p>Enjoy this tasty, nutritious combo for a healthy lifestyle!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cucumber Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI A Refreshing and Delicious Salad Yogurt with Cucumber Salad: Composed of 96% water, cucumbers are excellent cleansers and beneficial for those on&hellip;<\/p>\n","protected":false},"author":1,"featured_media":10058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[333],"tags":[341],"class_list":["post-10056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-yogurt-with-cucumber-salad-with-less-than-300kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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