{"id":10043,"date":"2025-06-05T20:15:47","date_gmt":"2025-06-05T20:15:47","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=10043"},"modified":"2025-07-08T14:25:55","modified_gmt":"2025-07-08T14:25:55","slug":"fresh-salad-with-tuna-with-less-than-300kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=10043","title":{"rendered":"Fresh Salad with Tuna with Less Than 300kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10043\" class=\"elementor elementor-10043\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31eb0dc e-flex e-con-boxed e-con e-parent\" data-id=\"31eb0dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55b9df elementor-widget elementor-widget-heading\" data-id=\"f55b9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Salad Low in Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fa41db e-con-full e-flex e-con e-child\" data-id=\"5fa41db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2e0105 e-con-full e-flex e-con e-child\" data-id=\"b2e0105\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-588932d elementor-widget elementor-widget-image\" data-id=\"588932d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ca48e elementor-widget elementor-widget-text-editor\" data-id=\"49ca48e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong> Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae07a9e e-con-full e-flex e-con e-child\" data-id=\"ae07a9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28c8ed0 elementor-widget elementor-widget-text-editor\" data-id=\"28c8ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Fresh Salad with Tuna<\/h2><p>Fresh Salad with Tuna is low in calories and fat, but packed with valuable nutrients. Another ability of omega-3 fatty acids is that they activate the action of a hormone called leptin, which regulates our desire for food, thus we consume less.<\/p><p>When tuna is cooked, something interesting happens. The proteins it contains break down into parts called peptides, which are powerful antioxidants that target cell membranes, keeping them healthy and strong, and protecting them from free radicals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c73345 e-flex e-con-boxed e-con e-parent\" data-id=\"4c73345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d1830 elementor-widget elementor-widget-text-editor\" data-id=\"c6d1830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">WARNING<\/p><p style=\"text-align: center;\">The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78747e9 e-flex e-con-boxed e-con e-parent\" data-id=\"78747e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91c3600 elementor-widget elementor-widget-text-editor\" data-id=\"91c3600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Benefits of Fresh Salad with Tuna<\/h2><h3>Rich in Protein<\/h3><p>Tuna provides high-quality protein. Protein supports muscle growth and repair. A tuna salad keeps you full for longer.<\/p><h3>Packed with Nutrients<\/h3><p>Fresh vegetables add vitamins and minerals. Leafy greens boost immunity. Tomatoes and cucumbers provide hydration.<\/p><h3>Supports Heart Health<\/h3><p>Tuna contains omega-3 fatty acids. Omega-3s reduce bad cholesterol. They also lower blood pressure.<\/p><h3>Aids in Weight Loss<\/h3><p>The salad is low in calories but filling. Fiber from veggies improves digestion. Lean tuna helps maintain a healthy weight.<\/p><h3>Boosts Energy Levels<\/h3><p>Tuna offers iron and B vitamins. These nutrients fight fatigue. Fresh veggies provide natural energy.<\/p><h3>Easy to Prepare<\/h3><p>The salad takes minutes to make. It requires simple ingredients. You can customize it with your favorite veggies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4325d87 e-flex e-con-boxed e-con e-parent\" data-id=\"4325d87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3630f63 elementor-widget elementor-widget-heading\" data-id=\"3630f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Make a Fresh Salad with Tuna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ccb20f e-flex e-con-boxed e-con e-parent\" data-id=\"1ccb20f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41d88f5 e-con-full e-flex e-con e-child\" data-id=\"41d88f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d22c52 elementor-widget elementor-widget-text-editor\" data-id=\"8d22c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ingredients:<\/h3><ul><li>Half a lettuce<br \/>1 can of tuna in water<br \/>2 fresh chopped leeks<br \/>5 cherry tomatoes<br \/>1\/3 boiled corn<br \/>1 cup light mayonnaise<br \/>1 tablespoon lemon juice<br \/>Salt<br \/>Pepper<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09db735 e-con-full e-flex e-con e-child\" data-id=\"09db735\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c06cd13 elementor-widget elementor-widget-image\" data-id=\"c06cd13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Tuna-Salad.jpg\" class=\"attachment-large size-large wp-image-10052\" alt=\"\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Tuna-Salad.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Tuna-Salad-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Tuna-Salad-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fa31de e-con-full e-flex e-con e-parent\" data-id=\"3fa31de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7108bcb elementor-widget elementor-widget-text-editor\" data-id=\"7108bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Execution:<\/h3><p>We mix the mayonnaise, corn, tuna, leeks, lemon juice, salt, and pepper. We place the lettuce at the bottom of the salad bowl and then pour our mixture on top.<\/p><p>Garnish with cherry tomatoes.<\/p><p>Enjoy a fresh tuna salad for a healthy, tasty meal!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Salad Low in Calories Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Fresh Salad with Tuna Fresh Salad with Tuna is low in calories and fat, but packed with valuable&hellip;<\/p>\n","protected":false},"author":1,"featured_media":10047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[333],"tags":[340],"class_list":["post-10043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-fresh-salad-with-tuna-with-less-than-300kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fresh Salad with Tuna with Less Than 300kcal<\/title>\n<meta name=\"description\" content=\"Fresh Salad with Tuna is low in calories and fat, but packed with valuable nutrients containing omega-3 fatty acids\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anatolikilemesou.com\/?p=10043\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Salad with Tuna with Less Than 300kcal\" \/>\n<meta property=\"og:description\" content=\"Fresh Salad with Tuna is low in calories and fat, but packed with valuable nutrients containing omega-3 fatty acids\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anatolikilemesou.com\/?p=10043\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T20:15:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T14:25:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Fresh-Salad-with-Tuna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1134\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lambis28\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lambis28\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043\"},\"author\":{\"name\":\"lambis28\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/person\\\/a93c0bd802d878fab73d4d97b05f1c11\"},\"headline\":\"Fresh Salad with Tuna with Less Than 300kcal\",\"datePublished\":\"2025-06-05T20:15:47+00:00\",\"dateModified\":\"2025-07-08T14:25:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043\"},\"wordCount\":345,\"publisher\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Fresh-Salad-with-Tuna.jpg\",\"keywords\":[\"Fresh Salad with Tuna with Less Than 300kcal\"],\"articleSection\":[\"Salads\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043\",\"name\":\"Fresh Salad with Tuna with Less Than 300kcal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Fresh-Salad-with-Tuna.jpg\",\"datePublished\":\"2025-06-05T20:15:47+00:00\",\"dateModified\":\"2025-07-08T14:25:55+00:00\",\"description\":\"Fresh Salad with Tuna is low in calories and fat, but packed with valuable nutrients containing omega-3 fatty acids\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043#primaryimage\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Fresh-Salad-with-Tuna.jpg\",\"contentUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Fresh-Salad-with-Tuna.jpg\",\"width\":1134,\"height\":567},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/?p=10043#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/anatolikilemesou.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fresh Salad with Tuna with Less Than 300kcal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#website\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/\",\"name\":\"Limassol Local Newspaper\",\"description\":\"Current Affairs - Cyprus Stories\",\"publisher\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/anatolikilemesou.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#organization\",\"name\":\"Limassol Local Newspaper\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-MAIN-LOGO-SMALL.png\",\"contentUrl\":\"https:\\\/\\\/anatolikilemesou.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-MAIN-LOGO-SMALL.png\",\"width\":292,\"height\":95,\"caption\":\"Limassol Local Newspaper\"},\"image\":{\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/anatolikilemesou.com\\\/#\\\/schema\\\/person\\\/a93c0bd802d878fab73d4d97b05f1c11\",\"name\":\"lambis28\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"caption\":\"lambis28\"},\"description\":\"I am Charlie Chipriota the editor of Anatolikilemesou newspaper. My aim is to introduce Cyprus to you all with useful information including the culture and history of the island. Give you ideas and guide you when visiting or retiring in Cyprus.\",\"sameAs\":[\"https:\\\/\\\/anatolikilemesou.com\"],\"url\":\"https:\\\/\\\/anatolikilemesou.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fresh Salad with Tuna with Less Than 300kcal","description":"Fresh Salad with Tuna is low in calories and fat, but packed with valuable nutrients containing omega-3 fatty acids","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anatolikilemesou.com\/?p=10043","og_locale":"en_GB","og_type":"article","og_title":"Fresh Salad with Tuna with Less Than 300kcal","og_description":"Fresh Salad with Tuna is low in calories and fat, but packed with valuable nutrients containing omega-3 fatty acids","og_url":"https:\/\/anatolikilemesou.com\/?p=10043","article_published_time":"2025-06-05T20:15:47+00:00","article_modified_time":"2025-07-08T14:25:55+00:00","og_image":[{"width":1134,"height":567,"url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Fresh-Salad-with-Tuna.jpg","type":"image\/jpeg"}],"author":"lambis28","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lambis28","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anatolikilemesou.com\/?p=10043#article","isPartOf":{"@id":"https:\/\/anatolikilemesou.com\/?p=10043"},"author":{"name":"lambis28","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/person\/a93c0bd802d878fab73d4d97b05f1c11"},"headline":"Fresh Salad with Tuna with Less Than 300kcal","datePublished":"2025-06-05T20:15:47+00:00","dateModified":"2025-07-08T14:25:55+00:00","mainEntityOfPage":{"@id":"https:\/\/anatolikilemesou.com\/?p=10043"},"wordCount":345,"publisher":{"@id":"https:\/\/anatolikilemesou.com\/#organization"},"image":{"@id":"https:\/\/anatolikilemesou.com\/?p=10043#primaryimage"},"thumbnailUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Fresh-Salad-with-Tuna.jpg","keywords":["Fresh Salad with Tuna with Less Than 300kcal"],"articleSection":["Salads"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/anatolikilemesou.com\/?p=10043","url":"https:\/\/anatolikilemesou.com\/?p=10043","name":"Fresh Salad with Tuna with Less Than 300kcal","isPartOf":{"@id":"https:\/\/anatolikilemesou.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anatolikilemesou.com\/?p=10043#primaryimage"},"image":{"@id":"https:\/\/anatolikilemesou.com\/?p=10043#primaryimage"},"thumbnailUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Fresh-Salad-with-Tuna.jpg","datePublished":"2025-06-05T20:15:47+00:00","dateModified":"2025-07-08T14:25:55+00:00","description":"Fresh Salad with Tuna is low in calories and fat, but packed with valuable nutrients containing omega-3 fatty acids","breadcrumb":{"@id":"https:\/\/anatolikilemesou.com\/?p=10043#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anatolikilemesou.com\/?p=10043"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anatolikilemesou.com\/?p=10043#primaryimage","url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Fresh-Salad-with-Tuna.jpg","contentUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Fresh-Salad-with-Tuna.jpg","width":1134,"height":567},{"@type":"BreadcrumbList","@id":"https:\/\/anatolikilemesou.com\/?p=10043#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anatolikilemesou.com\/"},{"@type":"ListItem","position":2,"name":"Fresh Salad with Tuna with Less Than 300kcal"}]},{"@type":"WebSite","@id":"https:\/\/anatolikilemesou.com\/#website","url":"https:\/\/anatolikilemesou.com\/","name":"Limassol Local Newspaper","description":"Current Affairs - Cyprus Stories","publisher":{"@id":"https:\/\/anatolikilemesou.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anatolikilemesou.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/anatolikilemesou.com\/#organization","name":"Limassol Local Newspaper","url":"https:\/\/anatolikilemesou.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/logo\/image\/","url":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2024\/10\/cropped-MAIN-LOGO-SMALL.png","contentUrl":"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2024\/10\/cropped-MAIN-LOGO-SMALL.png","width":292,"height":95,"caption":"Limassol Local Newspaper"},"image":{"@id":"https:\/\/anatolikilemesou.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anatolikilemesou.com\/#\/schema\/person\/a93c0bd802d878fab73d4d97b05f1c11","name":"lambis28","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","caption":"lambis28"},"description":"I am Charlie Chipriota the editor of Anatolikilemesou newspaper. My aim is to introduce Cyprus to you all with useful information including the culture and history of the island. Give you ideas and guide you when visiting or retiring in Cyprus.","sameAs":["https:\/\/anatolikilemesou.com"],"url":"https:\/\/anatolikilemesou.com\/?author=1"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/10043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10043"}],"version-history":[{"count":12,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/10043\/revisions"}],"predecessor-version":[{"id":11010,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/posts\/10043\/revisions\/11010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=\/wp\/v2\/media\/10047"}],"wp:attachment":[{"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatolikilemesou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}