{"id":10028,"date":"2025-06-04T18:32:50","date_gmt":"2025-06-04T18:32:50","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=10028"},"modified":"2025-07-08T14:28:23","modified_gmt":"2025-07-08T14:28:23","slug":"wild-mushrooms-salad-with-less-than-250kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=10028","title":{"rendered":"Wild Mushrooms Salad with Less Than 250kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10028\" class=\"elementor elementor-10028\">\n\t\t\t\t<div class=\"elementor-element elementor-element-543989c e-con-full e-flex e-con e-parent\" data-id=\"543989c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76961c8 elementor-widget elementor-widget-heading\" data-id=\"76961c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Delicious Salad with Nutritional Value<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9707e21 e-flex e-con-boxed e-con e-child\" data-id=\"9707e21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eea2bd2 e-con-full e-flex e-con e-child\" data-id=\"eea2bd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9751bf elementor-widget elementor-widget-image\" data-id=\"e9751bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af0018 elementor-widget elementor-widget-text-editor\" data-id=\"2af0018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong> Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-446d1c9 e-con-full e-flex e-con e-child\" data-id=\"446d1c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-469dbb7 elementor-widget elementor-widget-text-editor\" data-id=\"469dbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">High Water Content<\/h2><p>Wild Mushrooms Salad: Mushrooms exhibit great variety, which makes it difficult to analyze their nutritional value. The energy they theoretically provide when consumed raw or cooked is small, as they are mainly composed of water (90%).<\/p><h2 style=\"text-align: center;\">Challenges in Nutritional Analysis<\/h2><p>The proteins in mushrooms, due to the presence of all essential amino acids, are of high quality, much superior to plant proteins, approaching the quality of animal proteins. Despite their low caloric value, mushrooms offer valuable nutrients, making them a beneficial addition to a balanced diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c6d0c3 e-con-full e-flex e-con e-parent\" data-id=\"3c6d0c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77fabbd elementor-widget elementor-widget-text-editor\" data-id=\"77fabbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">WARNING<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9bf259 e-con-full e-flex e-con e-parent\" data-id=\"d9bf259\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd1fb0 elementor-widget elementor-widget-text-editor\" data-id=\"0cd1fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Benefits of Wild Mushroom Salad<\/h2><p><strong>Rich in Nutrients:<\/strong> Wild mushrooms provide protein, fiber, and B vitamins. They support energy levels and brain function.<\/p><p><strong>Boosts Immunity:<\/strong> Mushrooms contain antioxidants and selenium. These strengthen the immune system.<\/p><p><strong>Supports Heart Health:<\/strong> They help lower cholesterol and regulate blood pressure. This reduces heart disease risk.<\/p><p><strong>Aids Digestion:<\/strong> High fiber content improves gut health. It prevents bloating and constipation.<\/p><p><strong>Low in Calories:<\/strong> Wild mushrooms add flavour without excess fat. They help with weight management.<\/p><p><strong>Versatile &amp; Delicious:<\/strong> Pair them with greens, nuts, or lemon dressing. Enjoy a tasty, nutrient-packed meal!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a329109 e-flex e-con-boxed e-con e-parent\" data-id=\"a329109\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e02748c elementor-widget elementor-widget-heading\" data-id=\"e02748c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Prepare a Wild Mushrooms Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b41b440 e-con-full e-flex e-con e-child\" data-id=\"b41b440\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f20cab4 e-con-full e-flex e-con e-child\" data-id=\"f20cab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c2bec elementor-widget elementor-widget-text-editor\" data-id=\"e2c2bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ingredients (Serves 4):<\/h3><p>250g mushrooms<br \/>Lemon juice<br \/>\u00bd onions<br \/>1 bunch of purslane<br \/>Chives<br \/>125ml vinaigrette<br \/>1 crushed garlic clove<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4b5964 e-con-full e-flex e-con e-child\" data-id=\"a4b5964\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264dee1 elementor-widget elementor-widget-image\" data-id=\"264dee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Salad-with-Wild-Mushrooms.jpg\" class=\"attachment-large size-large wp-image-10036\" alt=\"\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Salad-with-Wild-Mushrooms.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Salad-with-Wild-Mushrooms-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Salad-with-Wild-Mushrooms-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdc5501 e-con-full e-flex e-con e-parent\" data-id=\"cdc5501\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d59f1a elementor-widget elementor-widget-text-editor\" data-id=\"5d59f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Method:<\/h3><ol><li>Clean the mushrooms by rubbing them and removing the bottom part of the stems. Slice the mushrooms and sprinkle them with lemon juice<\/li><li>Clean and finely chop the onion<\/li><li>Add the garlic. Pour it into the salad with the mushrooms.<\/li><\/ol><p>\u00a0\u00a0 Leave it in the fridge for one hour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Delicious Salad with Nutritional Value Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI High Water Content Wild Mushrooms Salad: Mushrooms exhibit great variety, which makes it difficult to analyze their&hellip;<\/p>\n","protected":false},"author":1,"featured_media":10033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[333],"tags":[339],"class_list":["post-10028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-wild-mushrooms-salad-with-less-than-250kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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