{"id":10001,"date":"2025-06-04T17:15:18","date_gmt":"2025-06-04T17:15:18","guid":{"rendered":"https:\/\/anatolikilemesou.com\/?p=10001"},"modified":"2025-07-08T14:42:31","modified_gmt":"2025-07-08T14:42:31","slug":"antioxidant-salad-with-less-than-400-kcal","status":"publish","type":"post","link":"https:\/\/anatolikilemesou.com\/?p=10001","title":{"rendered":"Antioxidant Salad with Less Than 400 kcal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10001\" class=\"elementor elementor-10001\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20f9866 e-con-full e-flex e-con e-parent\" data-id=\"20f9866\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb6ffd elementor-widget elementor-widget-heading\" data-id=\"4eb6ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antioxidant Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a8280a e-flex e-con-boxed e-con e-child\" data-id=\"3a8280a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e7c831f e-con-full e-flex e-con e-child\" data-id=\"e7c831f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c27a6fd elementor-widget elementor-widget-image\" data-id=\"c27a6fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg\" class=\"attachment-large size-large wp-image-9450\" alt=\"Dietician Panos Platritis\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/05\/Dietician-Panos-Platritis-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef74d8c elementor-widget elementor-widget-text-editor\" data-id=\"ef74d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author: Panos Platritis<\/strong> Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60362ae e-con-full e-flex e-con e-child\" data-id=\"60362ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-913e387 elementor-widget elementor-widget-text-editor\" data-id=\"913e387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Antioxidant Powerhouse: The Mung Bean (Rovitsa)<\/h2><p>Antioxidant Salad: The mung bean (known as rovitsa) is a very small (slightly larger than lentils) green legume, which is considered one of the most nutritious as it contains high levels of protein, iron, potassium, and vitamins. It primarily grows in barren and mountainous soils, and in Greece, extensive cultivation does not take place except for some areas in Kalavryta.<\/p><h2 style=\"text-align: center;\">Health Benefits<\/h2><p>The mung bean has high protein content, approximately 24%, and is a source of important minerals such as calcium and phosphorus that are useful for strengthening bones. It contains vitamin B1, which aids in growth, appetite, improvement of the digestive system, and the nervous\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2be533 e-flex e-con-boxed e-con e-child\" data-id=\"c2be533\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a64e65d elementor-widget elementor-widget-text-editor\" data-id=\"a64e65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>system. It also contains vitamin B2, which helps in the absorption of proteins in the body. With the presence of vitamin B2, the absorption of proteins becomes more efficient.<\/p><p>Both adzuki beans and cowpeas have diuretic properties and help reduce fluid retention, particularly in the lower abdomen and legs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c49b0e e-con-full e-flex e-con e-parent\" data-id=\"7c49b0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-582612a elementor-widget elementor-widget-text-editor\" data-id=\"582612a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WARNING<\/p><p>The reproduction of any part of the book by any means (photocopying, printing, microfilming, or any other mechanical or electronic method) is prohibited without the written permission of the author.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-489b508 e-flex e-con-boxed e-con e-parent\" data-id=\"489b508\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07b34c0 elementor-widget elementor-widget-heading\" data-id=\"07b34c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to make the Antioxidant Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c860bd e-con-full e-flex e-con e-parent\" data-id=\"4c860bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-86dacf0 e-flex e-con-boxed e-con e-child\" data-id=\"86dacf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35e7e15 e-con-full e-flex e-con e-child\" data-id=\"35e7e15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b37921 elementor-widget elementor-widget-text-editor\" data-id=\"5b37921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ingredients (Serves 4)<\/h3><p>150g dried adzuki beans<br \/>150g dried robitza beans<br \/>6 cloves of garlic, with skins<br \/>1 lemon cut in half<br \/>2 bay leaves<br \/>200g cherry tomatoes, halved<br \/>A pinch of salt<\/p><h3>For the dressing<\/h3><p>2 cloves of garlic, peeled<br \/>Juice of half a lemon<br \/>Juice of half a lime<br \/>5 tablespoons of extra virgin olive oil<br \/>A handful of basil leaves, roughly chopped<br \/>A handful of flat<br \/>Leaf parsley leaves, finely chopped<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73ca2a0 e-con-full e-flex e-con e-child\" data-id=\"73ca2a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8491d7 elementor-widget elementor-widget-image\" data-id=\"f8491d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Superfood-Salad.jpg\" class=\"attachment-large size-large wp-image-10005\" alt=\"\" srcset=\"https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Superfood-Salad.jpg 960w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Superfood-Salad-300x225.jpg 300w, https:\/\/anatolikilemesou.com\/wp-content\/uploads\/2025\/06\/Superfood-Salad-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d50df9 e-con-full e-flex e-con e-parent\" data-id=\"6d50df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17b0b9f elementor-widget elementor-widget-text-editor\" data-id=\"17b0b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Method:<\/h3><ol><li>Soak the beans according to the instructions on the package. Drain them and rinse with cold water. Place them in a large pot and add the garlic, lemon, and bay leaves. Add plenty of water and once it comes to a boil, let it simmer for 1 hour on low heat until cooked.<\/li><li>Meanwhile, preheat the oven to 180\u00b0C. Place the halved cherry tomatoes on greased parchment paper, sprinkle with a little salt, and bake in the oven for 15-20 minutes.<\/li><li>To make the dressing, crush the garlic in a mortar with the lemon juice and lime. Slowly add the olive oil and herbs until all the ingredients are combined. Keep the dressing ready to pour over the beans while they are still warm.<\/li><li>Drain the beans and remove the lemon, garlic, and bay leaf. If you want, keep the cloves of soft garlic and mash them into the dressing. Discard the remaining herbs. Place the warm beans into the dressing, add the tomatoes and set aside to cool. Serve it as a light summer salad.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Antioxidant Salad Author: Panos Platritis Clinical Dietitian Nutritionist BSc,MSc, Registered with GE SY Member of BDA, ESPEN, CYSPEN, SEPI Antioxidant Powerhouse: The Mung Bean (Rovitsa) Antioxidant Salad: The mung bean (known as rovitsa) is a very small (slightly larger than&hellip;<\/p>\n","protected":false},"author":1,"featured_media":10003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[333],"tags":[337],"class_list":["post-10001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-antioxidant-salad-with-less-than-400-kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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